Tap into your inner power by unlocking the chakras with movement. We spoke with yoga expert Gwen Lawrence to learn which yoga poses work to pair with each of the seven chakras, or centers of spiritual power and energy.
Crystal is a yoga instructor and freelance writer based in New York City. When she's not at the studio or her computer, you can find her reading, at a baseball game or enjoying outdoor activities, preferably by the beach and ocean. Crystal's digital work has appeared on YogaJournal.com, MLB.com, RewireMe.com, TechTimes.com, Celebrity Hairstyles.com; print work includes Newsweek, Budget Travel, Hairstyle, Short Hair and Resident magazines.