Countdown to Summer - Page 20 of 50 - Fitness Goals

Countdown to Summer


32–Hydrate the Fancy Way

Now that you’re already in the habit of drinking plenty of water, here’s a way to make it more exciting: “Infuse your water with seasonal fruits and veggies,” says Nikki Warren, owner and coach at KaiaFIT, a group fitness and nutrition program designed for women, by women, with more than 58 locations nationwide. “This will help you feel full longer and reach your daily water intake.”

A few slices of lemon or cucumber add a refreshing element, while berries and mint burst with juicy flavor. This special water bottle will help you take your infused water to go!

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  1. Pingback: The Best Water Bottles to Keep You Hydrated This Summer | Fitness and Health Lifestyles June 20, 2017

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