Memorial day has come and gone, which means summer is in full swing and with the temperatures rising, and everyone enjoying the outdoors, the one thing that needs to be remembered is hydration.
It is so important to analyze your sweat all summer to make sure you can recognize when you are hydrated and when you might be on the verge of dehydration, plus it will aid in your ability to rehydrate.
Whether you are at the beach with friends, or enjoying an outdoor workout like a run or hike, it is equally as important to be aware of how many liquids you are taking in. And the one thing that everyone needs is water, lots and lots of water.
If you sometimes struggle to remember to drink water, or get sick of just drinking plain water then it is even more important to find a water bottle that will inspire you to get in as many glasses a day as possible (especially when it is super warm out!)
Celebrity trainer Kenta Seki also has a helpful tip for determining how much water you should drink throughout the day. “Divide your weight in pounds in half. The result is how many fluid ounces of water you should drink each day,” he says
We rounded up the best water bottles for all of the different exercises and activities that you will be doing all summer long.