Diets

Diets

There are more diets than there are people in this country. Well, not really but pretty close. While some diets simply encourage healthful food choices, others exclude entire food groups or include only certain types of food, and others have rather odd suggestions. Rather than making you go through the rigamarole of finding out what diet is best for you and what diets actually work, we’ve taken care of everything. Fitness Goals boasts a substantial library of diet reviews that include the ins and outs of every diet. We tell you what foods each diet allows, which ones it excludes and include sample menus and a shopping list to get you started in the right direction. The best part of our diet reviews?? We’ve tracked down real women who have tried the diets. Each has been gracious enough to share their experience and before and after photos. Go ahead, browse our collection and see if one of the diets looks like it’ll be the perfect fit.