Dieting isn’t always a walk in the park, in fact, sometimes it downright sucks, making you and everyone around you miserable. But, don’t worry, we’re here to help make it as painless as possible. Dieting doesn’t have to be punishment, there are plenty of tricks and hacks to help you kick butt with your diet and reach those daunting goals. Our experts have a whole bag of tricks that won’t make you crazy in the process. We teach you how to plan ahead, prep and prepare healthy meals and snacks (even when you’re strapped for time), choose proper portion sizes, rely primarily on healthy nutrient-dense foods and even indulge every once in awhile -- after all, what’s the point of living if you can’t have a chocolate sprinkle donut now and then.