
Exercises and Workouts
Recent and Relevant Ways to Fitness
Which exercises and workouts are right for you? The ones that work best for your personal needs, of course. Find everything you need to create the optimal exercise and workout plan to hit your fitness goals.


30 Day Beach Body Challenge – Best Bikini Body Workout for Women – Flat Abs

The Beginner’s Guide to Indoor Rock Climbing for Women: Tips and How to Advice

30 Women with the Perfect Neck – Workout Motivation – How to Get a Perfect Neck

30 Day Hip Raise Exercise Challenge- Targeting Your Hip Flexor Muscles and Toning Your Quads and Thighs

The Beginner’s Guide to Boxing for Women: Tips and How to Advice

10 Outdoor Workouts for Warm Weather

The Beginner’s Guide to Kinesiology for Women: Tips and How to Advice

Is Unstable Training Worth the Effort?

The Beginner’s Guide to Step Aerobics for Women: Tips and How to Advice

The Beginner’s Guide to Trail Running for Women: Tips and How to Advice

The Beginner’s Guide to Racquetball for Women: Tips and How to Advice

Get Sexy Shoulders in Three Moves

Cross-Training Workouts for a Balanced Body

20-Minutes To HIIT It Your Hardest

10 Alternatives to Crunches

11 Ways to Pump up Your Plank

Renegade Row

Master Class: Perfecting The Deadlift in 5 Steps

5 YouTube Channels to Follow for Killer Workouts

Getting Summer-Ready With Your Spin Workout

Kicking Climber’s Hunch With Yoga
