Have you tried diets before that just have not worked? Are you tired of trying to count or restrict calories, being forced to learn to love “diet foods” that taste like cardboard or having to get used to always being hungry?
Those things aren’t what dieting should be all about. Diets are not just about eating less. They’re about choosing the right foods … and having the right attitude to make new habits stick.
That is the purpose of the Beyond Diet plan, developed for anyone who wants to see real results by making real, healthy changes to their eating and exercise habits. The diet’s creator used her own experiences as inspiration to create a diet program that focuses on eating well, not less, and changing the way you feel about your body, not just changing your size.
If this sounds like the kind of diet you are prepared to try, read on to learn more about its creator, the journey she wishes to take you on, and honest Beyond diet reviews.
Beyond Diet Review
What is the Beyond Diet? The Beyond Diet was developed by certified nutritionist and sports specialist Isabel de Los Rios. She claims she went from being 30 pounds overweight, exhausted and fed up, to living the life she always wanted in the body she always wanted. All it took, she says, was a determined shift to eating real food “in the right combinations.”
She has taken what she has learned from her weight loss journey and created a way for people who are struggling to gain control of their eating habits to find a starting point and begin to think beyond the traditional “calories in, calories out” diet strategy.
There is no calorie counting on this diet. Pre prepared foods and meals are not part of the Beyond diet plan, and neither is an intense workout regimen or an essential gym membership. Beyond Diet looks like a diet, but feels like a brand new way of life.
The diet program, valued at $97 and selling for just $47, provides a variety of resources for members to try in an effort to lose weight. It includes a starting guide, 28-day meal plan, thousands of recipes, a shopping guide, a success journal, unlimited access to the Beyond Diet online community where you’ll find plenty of Beyond Diet reviews, a number of interactive tools, and the complete Beyond Diet member’s manual to ensure your success on the diet no matter how far along you are on your journey.
Like many others (diverticulosis diet), this diet has specific guidelines you need to follow in order to be successful. However, testimonials of this diet show that it works. If you are seriously lacking in the motivation department, this diet and its structure may be exactly what you have been needing all along.
There are also several different “systems” that fall under the Beyond Diet umbrella. You can follow the original Beyond Diet program, or you can try the Beyond Blood Sugar program, the Beyond Diet Super Cleanse, or the Beyond Diet Live Smart program. The latter of the four options delivers 4 new weekly meal plans to members each month, plus a collection of new recipes and weekly shopping lists to keep you on track.
Whichever Beyond Diet system you choose, each follows the same principles outlined below.
Beyond Diet Plan Basics and Rules
Now that we’ve answered, “what is the Beyond Diet plan?”, let’s cover some of the specifics. De Los Rios has put together a list of strategies she and her Beyond Diet members have found effective when it comes to long term weight loss that lasts. Below is a quick summary of each of these strategies as part of the diet program.
Eliminating “health foods”
Foods that claim to be low carb, low fat, sugar free, and so on, are not nearly as healthy as the food industry would like you to think. One of the goals of the Beyond Diet plan is to get rid of foods that are doing more harm than good. The term “real food” means eating foods that are not heavily processed.
Focusing on fat burning foods
Eating the right foods, such as complex carbohydrates and healthy fats, can actually promote fat burning. This way, your body will not store excess fat and cause you to gain weight. Ironically, making fat a part of your diet actually helps you burn it, as long as you are eating the right amount of food in general.
Stabilizing your blood sugar
Simple sugars and foods containing them can cause massive spikes in your blood sugar, followed by blood sugar “crashes” which only make your body crave even more sugar. This diet will teach you the right foods to eat to prevent blood sugar spikes and dips.
Some foods can trigger painful inflammation in some people, especially related to inflammation in the digestive system. This diet will teach you the right kinds of foods to help you avoid this, since inflammation can make it difficult to stick to a healthy eating and exercise regimen.
Eating real, whole foods
Sometimes it can be difficult to switch from a diet full of processed foods and associated additives and chemicals to a diet rich in nutritious whole foods. The purpose of the Beyond Diet program, however, is to guide you through this process and make the transition into healthy eating as easy and stress free as possible.
Participating in the community
Beyond Diet is an entire community of people who are there to both seek and offer support as everyone tries to reach similar goals: losing weight, eating healthier, and having a better relationship with food. You do not have to embark on a weight loss journey on your own. This is one of very few diets (like the military diet) that incorporates community support into its design.
Working out without burning out
Starting and sticking to an intense workout routine can be difficult. As part of the Beyond Diet program, members are encouraged to do short and simple workouts that are suitable for people at any fitness level or age. This makes sure that you can stick to a simple yet effective exercise routine that balances out your food intake without going too hard too fast.
Changing your outlook
Changing your body is not just about the food or the exercise — it is also about your attitude toward how you look, act, and feel. Part of the Beyond Diet is going “beyond” actual physical dieting and focusing on shifting toward a more positive attitude relating to your body, the foods you are eating, and more.
The Beyond Diet program itself occurs ideally in three steps.
Step 1: Start losing weight
During this first step you will read the Beyond Diet starting guide and follow the first half of the meal plan guide, for 14 days. This will teach you about the basic nutrition principles you will be following as you follow the meal plans provided.
Step 2: Keep making progress
During the second step of the Beyond Diet program, you will read the Beyond Diet manual and complete the next 14 days of meal plans. The manual is meant to give you a deeper understanding of the way you should be eating and why, and how to apply these principles to your daily life.
Step 3: Reach it and live it
During this final step of the Beyond Diet, you are expected to reach your goals and maintain them as you go about your life. This is more of an ongoing step that is meant to be life long — hence why it is called the “beyond” diet. You are meant to use everything you have learned throughout the first two steps of the diet to apply these principles to your life on your own — in addition to the support you will always have from the Beyond Diet community.
All of these strategies are important in order to achieve the kind of weight loss success you have been hoping for. Below we will discuss how to apply these strategies to your own life — and how others have managed to make it work for them.
Menu and Meal Planning
To better understand what a day following the Beyond Diet plan might look like, we have put together a simple one day sample meal plan. This plan follows the basic principles De Los Ros outlines in her guides. Following is a sample grocery list to give you an idea of the kinds of foods you might be interested in purchasing while on the diet. Even celebrities are getting in on this. Adele’s weight loss can be attributed to eating healthier and higher quality foods.
- Almond flour pancakes
- Strawberry banana smoothie
- Scrambled eggs with avocado slices
- Pulled pork sandwich
- Mashed potatoes
- Turkey chili
- Green salad with tomatoes and red onions
- Lemon chicken
- Wild rice
- Baked sweet potato
- Zucchini or sweet potato chips
- Almond cookies
- Yogurt with fruit and nuts
- Homemade trail mix
- Quinoa bites
- Apple cinnamon muffins
Grocery Shopping List
- Vegetables, such as green beans, broccoli, spaghetti squash, carrots, zucchini, spinach
- Eggs, fresh from farmers market if possible
- Fruits, such as strawberries, apples, blueberries, avocados, tomatoes
- Ground beef, chicken, salmon, turkey, turkey bacon
- Steel cut oats, quinoa
If you’ve tried the diet, whether you had success or not so much, we’d love to hear your Beyond Diet reviews!