Author: Lydia Mattern, NASM Certified Personal Trainer
30 Day Plyometrics Challenge – Best Fast Twitch Workout for Women – Explosive Training
5 Struggles Only Girls with a Squat-Booty Understand
30 Day Cardio Challenge – Best Heart Healthy Workout for Women – Endurance Training
30 Day Squat Challenge – Best Booty Workouts & Exercises For Women – Toned Glutes
Why I Don’t Take “Skinny” as a Compliment
30 Day Abs Exercise Challenge – Best Ab Workout for Women – Flat Stomach
5 Reasons Your Friends Are Good for Your Health
