
Author: Lydia Mattern, NASM Certified Personal Trainer


30 Day Plyometrics Challenge – Best Fast Twitch Workout for Women – Explosive Training

5 Struggles Only Girls with a Squat-Booty Understand

30 Day Cardio Challenge – Best Heart Healthy Workout for Women – Endurance Training

30 Day Squat Challenge – Best Booty Workouts & Exercises For Women – Toned Glutes

Why I Don’t Take “Skinny” as a Compliment

30 Day Abs Exercise Challenge – Best Ab Workout for Women – Flat Stomach

5 Reasons Your Friends Are Good for Your Health
