Author: Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

hot lemon tea

Does Warm Lemon Water Play a Role in Weight Loss?

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

naturally boost serotonin

6 Foods That Can Naturally Boost Serotonin

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

Does the Type of Calories Really Matter When Trying to Lose Weight?

Weight Loss Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

wine weight loss

Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

5 TRX Exercises to Target Your Core

Belly Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

Juicing vs. Blending: What's the Big Difference?

Juicing vs. Blending: What’s the Big Difference?

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

7 Simple Ways to Improve Your Digestion the Natural Way

Wellness Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

6 Amazing Health Benefits of Turmeric

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

boost endurance

Fastest Ways to Boost Endurance

Fitness Training Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences

feeling bloated?

Bloated All the Time? Here Are 5 Reasons Why

Nutrition Lisa Simonelli Rennie, CPT, BA-Kinesiology and Health Sciences