Author: Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

Work it, Momma: 5 Tips for Staying Fit While Your Baby Bump Grows

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Strength Training for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Free Weights for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

30 Day No Muffin Top Exercise Challenge – Best Love Handles Workout For Women -Sexy Sides

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

30 Day Upper-Body Exercise Challenge – Best Upper-Body Workout for Women – Defined Shoulders

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to CrossFit for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

6 Reasons Why Every Girl Needs a Kettlebell

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Circuit Training for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Kettlebell Training for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

Everything You’ve Ever Wanted to Know About MMA

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Plyometrics for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Steam Rooms for Women: Tips and How to Advice

Wellness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Boot Camps for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Core Training for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Hiking for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

8 Reasons You Should Lift Like a Girl

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Running for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Kickboxing for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Indoor Rock Climbing for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Kinesiology for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

Is Unstable Training Worth the Effort?

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Step Aerobics for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Beginner’s Guide to Racquetball for Women: Tips and How to Advice

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

Beat the Holiday Hangover

Wellness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

11 Ways to Pump up Your Plank

Belly Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

The Hater’s Guide to Running

Fitness Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT

Your Scale Is Your Enemy

Weight Loss Jen Weir, B.S. in Exercise Science, NSCA-CSCS, ACE-Functional Training Specialist, ACSM-CPT