Author: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Tips and Advice for Barre Beginners

The Beginner’s Guide to Barre for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

beginners-guide-trx

Tips and Advice for TRX Beginners

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

How to Lose Body Fat Fast

How to Lose Body Fat Fast

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

6 Reasons You’ve Stopped Losing Weight & How to Push Past a Plateau

Weight Loss Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

How to Lose Neck Fat Fast

How to Lose Neck Fat Fast (3, 5 or 10 Pounds in a Week, 2 Weeks, or a Month)

Weight Loss Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

running long life

A Short Run Can Lead to a Long Life

Wellness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Beginner's guide to Zumba

The Beginner’s Guide to Zumba for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Tips and Advice for Stair Climbing Beginners

The Beginner’s Guide to Stair Climbing for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

How to Lose Back Fat Fast

How to Lose Back Fat Fast (5, 10 or 20 Pounds in a Week, 2 Weeks, or a Month)

Weight Loss Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

How to Lose Leg Fat Fast

How to Lose Leg Fat Fast (5, 10 or 20 Pounds in a Week, 2 Weeks, or a Month)

Weight Loss Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

The Beginner’s Guide to Spin Class for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Tips and Advice for Cardio Beginners

The Beginner’s Guide to Cardio Workouts for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

How to Lose Butt Fat Fast

How to Lose Butt Fat Fast (5, 10 or 20 Pounds in a Week, 2 Weeks, or a Month)

Butt Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Tips and Advice for Outdoor Cycling Beginners

The Beginner’s Guide to Cycling for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Tips and Advice for Flexibility Beginners

The Beginner’s Guide to Flexibility for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

The Beginner’s Guide to Trail Running for Women: Tips and How to Advice

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

5 Reasons Runners Should Do Yoga

Yoga Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

is yoga enough?

Is Yoga Enough?

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

regain lost weight

Why Do We (and The Biggest Losers) Regain Lost Weight?

Weight Loss Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

destress anywhere

3 Ways to De-Stress Anywhere, Anytime

Wellness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Prenatal Workouts Myths and Facts

Prenatal Workouts: Myths and Facts

Fitness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

botox for the brain

Is Exercise Botox for the Brain?

Wellness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Skip the nap to save your heart

Skip That (Long) Nap to Save Your Heart

Wellness Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Reduce Sugar

Realistic Ways to Reduce Sugar Intake

Nutrition Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Is eating breakfast important

Why Breakfast Might Not Be The Most Important Meal Of The Day

Healthy Eating Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor