Plank Workouts for Women that Work
With this easy-to-follow 30 day plank challenge, you will see the results you’ve been dying to see in no time. Say goodbye to your love handles and tummy pouch because they are on their way out.
What are the Benefits of Doing Plank Workouts?
Planking is one of the best exercises to do for strengthening your core. It engages multiple muscle groups simultaneously on both the anterior (front side of body) and posterior (back side of body). It will not only strengthen your belly, but will also strengthen your lower back and reduce back pain.
Planking exercises increase flexibility in your posterior all the way down to the arches of your feet & toes. Your posture and balance will improve due to the fact that you must keep your abs engaged.
The plank workout is a great exercise that works muscles throughout your entire body – but only if it’s done correctly. Keep reading to find detailed instructions and quick tips on how to do a plank and get the most out of this 30 day plank challenge!
Toning Your Core and Sculpting Perfect Abs
The planking exercise is one of the most efficient and effective core moves, as it targets both the upper and lower muscles of the abdomen, as well as the lower back. And while it’s working all those muscles to strengthen your core, your upper body, and lower-body are also getting a workout — your back and shoulders work to maintain upper body stability while your quads and glutes maintain a rigid lower body. And the best part? While a plank workout improves your posture, strengthens your core muscles helping to avoid injury, and activates multiple muscles throughout your body, it is also giving you that flat, toned stomach you’ve been working so hard to achieve.
Proper Plank Form
In order for the 30 day plank challenge to work in your favor, it’s essential that your form is correct when performing the exercise. Improper form can actually injure your lower back and halt your progress. Follow these directions to perform a proper forearm plank.
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- Plant forearms firmly on the ground, shoulder-width apart.
- Stretch out your legs, stabilizing yourself with the balls of your feet.
- As you lift yourself off the floor, make sure your body forms a straight line from the top of your head all the way to your feet.
- Do not let your hips sink down close to the floor; this will cause strain on your lower back, which could result in a low back injury.
- Do not raise your hips either; though this makes it easier, it will also put unnecessary strain on your lower back. Plus its cheating, making the exercise easier, so don’t do that.
- Make sure your abs are engaged the whole time. You can do this by thinking about getting your belly button to reach the ceiling, not letting gravity take over your stomach and keeping your abdominal muscles engaged the entire time.
- To engage your legs, squeeze your glutes together and engage your quads. The best way to engage specific muscles is to think about flexing them while you are doing the exercise.
- Most importantly, remember to breathe. Especially as you begin holding the exercise for longer amounts of time, it is important to keep a steady breathing pattern. Try to get deep breathes, rather than keeping the breathing high in your chest. This can be hard due to the position your body is in, but the best trick to control your breathing pattern is to focus on your out breath. Your body will naturally take a breath in with the same amount of pressure you breathe out with.
Common Plank Workout Mistakes
Proper from is crucial when learning how to do a plank. Excessive planking with incorrect form could lead to injury.
- Placing your hands too close together – This will cause internal rotation and instability to your shoulder joint
- Holding your breath – You will increases blood pressure rapidly and this can lead to fainting
- Letting your head, hip, or shoulders to drop – Body needs to be aligned or it can lead to injury
- Trying to hold the planking exercise for too long – Better to maintain correct form for a shorter time than to hold improper form for a longer period
Planking Exercise Variations
How do You do a Beginners Plank?
If you find the front forearm plank to be too difficult, go ahead and try a straight-arm plank.
- Plant your hands firmly on the ground, shoulder-width apart with your arms straight. Avoid locking your elbows, this puts unnecessary and, often times, dangerous stress on the joint.
- Stretch out your legs, with your weight on the balls of your feet.
- As you assume the position, stiffen your spine, engage your abdominal muscles, squeeze your glutes and quads and keep your head in a neutral position to form a straight line with your body.
- Again, do not let your hips sag to the floor or your glutes rise toward the ceiling. Keep your body in a rigid, straight line during the entirety of the plank workout.
If all of this plank talk makes you yawn, pump up your planking exercise routine with these variations. Try a different one throughout the 30 day plank challenge.
- Place your forearms on an unstable surface such as an exercise or BOSU ball.
- Place your feet on an unstable surface.
- Lift one foot off of the floor during your plank workout.
- Lift one arm/hand off of the floor as you plank.
- Jump your legs in and out while planking in jumping jack fashion.
- As you perform the planking exercise, alternate bringing your right knee toward your right armpit and your left knee toward your left armpit.
- Shuffle your feet from side-to-side as you plank.
- Maintain the plank while you reach forward with your right arm and then your left arm.
- Twist your body from side-to-side by bringing your left knee toward your right armpit and then your right knee toward your left armpit.
- March your arms up and down, moving from your hands to your forearms.
- Simultaneously lift your left arm and right leg. Hold for a count, then switch, lifting your right arm and left leg.
- Place your feet on a smooth/slick surface and contract your core to draw your feet forward and back “sawing” your way through the planking exercise.
- During your plank workout, rotate your upper body by reaching up into the air with your right arm and rotating to lift your left arm into the air.
- Gently tap one knee at a time against the floor for the duration of the plank.
- From the straight-arm plank position, walk your hands out as far as you can. Hold here as long as you can while keeping your hips level.
- Again, from the straight-arm plank, push forward with your toes until your shoulders go past your hands and you’re mere centimeters from tipping onto your face. Hold here for a breath then return to the starting plank position.
One thing to remember is that this is a core exercise, and your core does include your lower back. So do not be concerned if you feel some soreness in your lower back a few days into the plank challenge. This is actually good because it means those muscles are being worked and ultimately being strengthened by the plank workout.
How to do a side plank
There aren’t many core exercises that are as effective as the side plank. Most people overlook working their sides and just focus on their main core. There’s nothing wrong with that, but if you neglect your sides, you’re ignoring a weak muscle called the quadratus lumborum. This is an important muscle on the backside of your abdominal wall that plays a crucial role in mitigating back pain.
Make sure to incorporate this exercise into your plank workout and here’s how to do it:
- Get into a plank position then turn onto your right side.
- Keep your legs extended, your hips and feet will be resting on the ground. Your feet will be stacked on top of each other.
- Place your right elbow directly beneath your shoulder to lift your torso up and align your head with your spine.
- Place your free arm along the length of your body, or if you want to increase difficulty, raise your arm straight into the air.
- Repeat the same directions for your left side.
Falling Off Your Plank Workout Schedule
First things first, it’s ok! Life happens. Sometimes we forget, sometimes we are too busy, and let’s be honest, sometimes we just straight up do not feel like working out. If you miss one day that’s alright. The best thing to do is to start where you left off and don’t worry about trying to make up for a lost day. Just turn it into a 31-day challenge with an extra rest day. No big deal.
If you happen to miss multiple days in a row, however, the rules change a little. After missing a few days, it is best to just take it from the top. Don’t feel bad about starting over though! Chances are you will be more determined to complete the challenge on your second go around. The 30 day plank challenge is designed to build your strength at a steady pace, letting your body adapt to the movements, and make sure you aren’t too sore to complete it. So after missing a few days, instead of throwing your body right back into a higher rep range, you will get the most out of it by starting at day one.
30 Day Plank Challenge Quick Tips
Doing the 30 day plank challenge is a great way to jump-start your fitness lifestyle, push yourself to new limits, reach new goals, and see the results you want. But they only work if you stick to them. Here are some quick tips to use when doing any fitness challenge to help you stay on track and have fun while you’re doing it!
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- Invite your friends to join you! Everything is more fun when your best friends do it with you, so make it a team challenge. This way, you will have your friends to keep you accountable, push you, and make this challenge that much more fun!
- Listen to your favorite music! Even though it does not take too much time out of your day, working out is always more fun when you are listening to the hottest new hit or your favorite indie band.
- Be consistent! Do the exercises for the challenge each day at the same time and in the same place (if possible. I know life is busy, so do this to the best of your ability). When you have a routine to follow, you are more likely to not miss a day and actually complete the challenge.
- For this challenge, in particular, a good tip is to perform this challenge on a soft service, preferably a workout mat! But if you don’t have one of those on hand, using a towel or any other soft surface will do the trick. Because you will be performing the plank on the same spot on your forearms and elbows, it is important to keep them protected.
3 Ways to Increase Your Plank Time
The only way to improve your plank time is by practice. There are no shortcuts for any planking exercise. You just need to put in the time and effort it. Follow these 3 tips to increase your plank time:
- Do bodyweight exercises – Pullups and pushups will only increase your core strength.
- Compound lifts – Perform squats and deadlifts to really strengthen your abs.
- Practice – The 30 Day Plank Challenge will show you how to do a proper plank workout and increase your plank time.
Now that you’re all set, it’s time to start sculpting that tummy!
30 Day Plank Challenge
So here’s the plan: in 30 days you’ll be able to hold the planking exercise for two minutes. Don’t worry if you can barely hold it for 15 seconds, that’s all you have to start with. Now, for those of you on the other hand who can do a two-minute plank no problem, first, way to go! Second, you can still use this challenge to help you build up your core strength and increase your plank time. Simply add one minute to each day, and by the end of the plank challenge, you’ll double the length of time you can hold a plank. Talk about core strength!
For this planking challenge, you’ll be performing the basic plank each day (previously explained), and the duration you have to hold the plank increases throughout the 30 day plank challenge. Rest days are placed periodically throughout the challenge, and I encourage you to use those to your advantage, as your tummy will probably be screaming for them. Rest days are important because they give your muscles time to heal and grow.
Two minutes! Way to go! How’s your tummy feeling? Flat, toned, sore? Perfect. Now that you’re feeling good about your planking exercise, you can push yourself even more by adding one minute to the recommended time each day and work your way up to four minutes.
Want to optimize the plank challenge? Add the ketogenic diet to supercharge your results and lose 15 pounds in a month!
Too easy for you? Add our 30 day squat challenge to really feel the burn!
I was lost about the training I have to take to have a size missing, but after I saw this article I planted my propore program and I will start soon
it’s assom plank system i want to change my life this system
it’s more benfitical product
This is the best article I read about plank exercise.It explained the exercise in every detail.We can also find a video so that you can watch and follow directly.Thank you.
This looks reliable. Thanks for explaining it so well with video. I never knew, a simple plank could bring such transformation.
I really like these exercises because you can change them to fit your needs. If you are a beginner in poor shape, this exercise can be modified to your needs. Also I like the fact that they thought often rest days also.
Since it’s fast and easy, I guess I’ve got nothing to lose aside from a little flab. The fact that it works muscles throughout the entire body doesn’t hurt either! I just may have have to give it a go! Thanks for the tips!
Excellent Brief Techniques , Really it will be useful to the beginners as well as intermediate for doing correct plank exercise. because doing correctly is important. If it is beginner follow these techiniques, or an intermediate follow the schedules like duration to increase day by with rest. Im a beginner i will follow these steps carefully. thanks
I find this article very helpful as it explains how to heal your muscles and respect the rest days.
I also follow this plan and now I feel really good, I move better, and I sleep much better. Cellulite also decreased visibly…
Really much helpful one for planking exercise to keep maintaining our tummy, with an few minutes workout. Thank you so much for sharing !
It is really professional and skilled plank or work out system.Due to this I can do it at home and I do not have go to the gym.I love these methods and really grateful to them.
I have heard about this but the way of doing it was not right and i was unaware of these benifits. This exercise is perfect because this only exercise which targets both upper and lower muscles as well as lower back, it will also give us flat tonned stomach and it helps to avoid injury. The best part is i can do this exercise in my home. Also it is fast, efficient and effective if we do it correctly. And i can manage my time for doing it once in each day.
Good article about how to heal your muscles and very helpful to read it. I follow these techniques, or an intermediate follow the schedules like duration to increase day by with rest. it’s awesome article about system i want to change my life this system. I like it so much.
It is really professional and skilled plank or work out system.Due to this I can do it at home and I do not have go to the gym.I love these methods and really grateful to them
I started out my journey to getting fit a few weeks ago and BOY I’m so happy I stumbled upon this. I was especially having trouble with being consistent but now I know what to do. The variations of the plank were super awesome as well. Very nicely written article!
Hydration is also very important; You can calculate with the help of free applications the amount of water your body needs, depending on your weight. On average, you need to consume two liters of water a day to boost your burning
I read about plank exercise.It explained the exercise in every detail.We can also find a video so that you can watch and follow directly.Thank you very much.
I’ve just started this challenge myself I’m on a diet and have lost a stone already 🙂 this is my next goal,With an abdominal mass that much, that is really good! I will start it today. thank you!
Before I read this article I don’t know much about how to do plank correctly. But from this article I got many new things about plank. Thank you for sharing this information with us.
People spend a lot of time and energy on crunches for abs,but after reading the descriptive article I understood that planks work the best for abs and also improves a lot of core muscles without much annoying workouts.Thank you Guys!
Thank you for this interesting article about plank excercise. I’ve been looking for an effective excercise to give me a flat, toned stomach and now I’ve found it right here. I’m definitely going to try it!
Its been a long time to think about diet plan. Started this challenge myself I’m on a diet and have lost a stone already. I loose weight of 10 kg though this article.
I have seen numerous ways to do plank and each one with the title “Proper way to do Plank”. This is all confusing.
I’ve just started this challenge myself to be fit. Before I read this article I don’t know much about how to do plank correctly. But from this article I got many new things about plank. Thank you for sharing this information with us.
This is a very interesting article it talks about almost everything about plank exercise and there is video for better understanding. Good work
Interesting article, I will definitely try this plank challenge. It is very important to know how to exercise and here is explained step-by-step.
This article has a lot of positive, is an amazing article is effective and for me is helpful for 30 Day Plank Challenge Quick Tips great energy keep good work.
I have learned alot about the plank exercises, thank God i came across this article. Definitely trying it soon.
Really much helpful one for planking exercise to keep maintaining our tummy, with an few minutes workout.It will be useful to the beginners as well as intermediate for doing correct plank exercise.
This plank exercise is good and it works out well. It helps in maintaining the tummy and the muscles as well. I’m following this plan and I could notice the difference.
Whilst this appears to be a long term process. It is the gains that others can make from these exercises that has been truly revolutionary for many in the public!
The plank exercise is very useful and helpful. And within 30 days is amazing. The variations of the plank were super awesome as well.
Keep on posting like this. I love it
Really much helpful one for planking exercise to keep maintaining our tummy, with an few minutes workout.It will be useful to the beginners as well as intermediate for doing correct plank exercise.
I mean to say that this is a really helpul article. Within few span of time we can maintain our body and can enjoy the benefits of good heath and the detailed information about the exercises are really good.
This article has a lot of positive, is an amazing article is effective and for me is helpful for 30 Day Plank Challenge Quick Tips great energy keep good work.
Interesting article about the 30 day plank challenge.
Very useful, indeed.
Cheers!
Very well written and instructed i am trying from today itself thanks a ton for simplifying!
Yoga is excellent for the whole body. For the state of mind and body. I love yoga
The plank exercise is so important. Within 30 days You can have amazing results. A very good article.
Great fitness goals. I love how detailed your program is. I will surely try out your plank challenge
Thanks for this interesting article on fitness. I love this kind of exercises.
Great work out plan. I will try this 30 days work out plan to see how effective it really is
Great workout plan. I will surely check it out to see how effective it is
Great work out plan. I will try this 30 days work out plan to see how effective it really is
Lovely article. Great workout tips that I will surely try out
I really like these exercises because you can change them to fit your needs.and i think the article is very well written and instructed,i also see the entier video. i am trying from today itself thanks
SOLD! I’ve been looking for something that can strengthen my lower back and my stomach muscles at the same time, after all, they are all quite connected. This exercise makes a lot of sense to me. Will be trying it out tonight. I’ve decided to do the thirty challenge, in fact, I think it will go well with my evening yoga workout. The graphics help tremendously btw, thanks!
This article is extremely interesting and useful.
I’ve been following this workout for almost two months now and the results are beginning to arrive. Thank you very much for having written in a detailed and simple way how to do these exercises in a professional and correct way.
The plank exercise for muscle building gives the body a perfect shape and ensure proper circulation of blood. Following the instruction step by step might be tedious but the end result of achieving a perfect shape and structure is worth it. With this article have learn about plank challenge and proper plank form.
Nice workout article.
Truly amazing to me. Been working out for many of years, and only in the last few years has planking came to the forefront. However with what you read it can be very beneficial for the person. Nice push though with contest though. Pictures like that lead to people trying it out..
I mean to say that this is a really helpful article. Within few span of time we can maintain our body and can enjoy the benefits of good heath.
I really like these exercises because you can change them to fit your needs.
This is a really great workout plan. This article provide full information about 30 day plank challenge exercise. Its provide everything like tips, exercise, schedule etc. Its really informative article.
Wow whats a great article about 30 day plank challenge exercise workout. Its provide full information about Toning Your Core and Sculpting the Perfect Abs, Plank Workouts for Women that Work, Falling Off Your Plank Workout Schedule etc. I really love all of this workout.
I really learned a lot of things through this video, I will try to apply the instructions how they are mentioned, It is interesting for people who seek the perfection of the body and who dream of a sports body
I definitely agree that listening to music makes plank workout more enjoyable, as it helps to “distract” you and make time pass faster. I ‘ve never do any plank challenge before, I usually just do plank for fun or simply just betting who can hold a plank longer between friends. But I think I ‘m gonna follow these guides and try a 30 day plank challenge!
Thanks for this article, it’s well explained. I always found that planks are the most powerful exercises to have flat abs but I never really tried to do them. This time I have my plan and I’m ready to go !
This article is really awesome for begginers.In this I read completely about plank.I too got the idea about plank forms,plank schedule and also about plank challenge.Post many article like this.
The exercise tips is very useful for body building… Within 30 days we will get amazing result.
The plank exercise gives body a better shape.And can be maintained a healthy body.It’s a better article for all of us.
really helpful exercise i came across regarding losing tummy fat. a great workout plans for 30 days for my tummy fat. will try it asap 😉
Ive always thought with 30 day challenges you had to do all exercises for all 30 days, I didnt know you had a few rest days within the 30 days. This article is very helpful and now I am going to apply it to my work out regime.
I really like these article .. Does doing plank really help to reduce belly fat? And do let me know when is the perfect time doing this exercise? Thanks for sharing
Thank you for the article … I just strated planking a few wks ago, this info will let me improve in my routine … I can already feel it improving my posture and strengthening my core muscles. I feel like I have so much more energy now.
Excellent Brief Techniques , Really it will be useful to the beginners as well as intermediate for doing correct plank exercise. because doing correctly is important. If it is beginner follow these techiniques, or an intermediate follow the schedules like duration to increase day by with rest. Im a beginner i will follow these steps carefully. thanks
They are amazing for upper body, shoulders and arms in particular. I love these exercises.
Thank you for sharing! I’ve actually tried a challenge similar to this, but this seems well constructed and easy to follow. Hope for the best!
This is a great challenge I can implement into my regular fitness routine. Also teaches the proper way to do a plank so it is most effective for your core.
Nice information. The best thing is the few time at day for do it.
From this article I got many new things about plank. Thank you for sharing this information with us.
Good article ! Should be very helpful for my wife to get a flat abs post her delivery. I hope to see her sleek and slim sooner after accepting this challenge. Very well written. Crisp and clear. Thanks to the author !
I as exercise lover found this article so amazing specially the one that focuses on shaping your abs to a perfect beautiful detailed one and it so outstanding it really gives detailed information how to practice the correct way and the tummy fat lost the words there it was amazing.thank for sharing this article .
amazing article about burning your fat belly and i mostly liked the one that talks about Toning Your Core and Sculpting the Perfect Abs it was so detailed and informative thank you so much for sharing i learned a lot from this as a beginner .
ufffs…i tried the plank challange right after reading the article and could not do more than 10 second. This is infact a great and fun way to get you on shape. I accept this challance from today. Wish me best of luck.
This article is very informative and exciting. I love how it gives a step by step tutorial on how to perform the proper plank. I personally hate doing planks and now I learned improper techniques may be the culprit. Now that i learned to engage my core and breathe performing planks has been a delight.
I like that the article tells me to not to try and make up a day of work outs if i accidentally skip a day, since i always do and it makes me more tire. I like that exercises tell me to make sure my abs are engaged the whole time, as i often find my abs dont feel sore or as if i had any exercise the next day.
This article was very inspiring. Great pictures and step by step instructions. Nice website layout. I had heard of planking but did not think I would be able to do it. With this challenge, you start out with a mere 15 seconds of planking. Each day, you increase your time. Well, of course, I had to drop down and do it. Well, good thing the first day is 15 seconds because I could feel it working on all the places in my torso that need… ahem…firming up. This is a work out! Not to mention strengthening the lower back, which we could all use. Wow, I am a bit breathless but I’m looking forward to tomorrow and seeing how far I can go each day. Seriously, this is a very easy way to start but I would recommend thoroughly reading the proper planking form. This is not just a drop down and do it situation. To get the best results, following the proper form is necessary. Watch those hips! There’s no reason my friends and I can’t drop down and do this while we are hanging out. Although I am book marking this page, I think making a laminated placard with all of the essential information will help keep us on track with this challenge!
Tried holding a plank before the article, needless to say that didn’t last long. Thank you for all the techniques and tips! Also never knew to start over a challenge when I miss a couple days. I’d always just forget and pick up where I left at a few days before. Thanks!
Planking is an easy, straightforward way to get your core, lower back, and shoulders an effective workout. The 30-day challenge is a great way to begin any workout routine. Stick with it and then move up to the advanced moves!
I love this page, and found everything I need to get in shape.
I always wanted to get a perfect abs and I don’t have money to go for gym. After I read this article I got confidence in getting abs. I will gonna do straight-arm plank as my 30 day challenge.
Excellent Brief Techniques , Really it will be useful to the beginners as well as intermediate for doing correct plank exercise. because doing correctly is important. If it is beginner follow these techiniques, or an intermediate follow the schedules like duration to increase day by with rest. Im a beginner i will follow these steps carefully. thanks
This article is very helpful and inspiring. and provide step to step information and how to perform step to step plank. Every one use tips of this article and get fit and slim body shape. i like it very much.
woww i really like this article. I thought that i was reading on wikipedia because everything here was so understandable. Now i got to know about exercise workout. I am following steps for doing correct plank exercise. Now i am gaining alot of confident.
I thought that i was reading on wikipedia because everything here was so understandable. I am following steps for doing correct plank exercise. Now i am gaining alot of confident. Everyone should read this article and foolw steps to gain slim and fit body.
i find an artice which is very useful for my diet&fitness ,thanks for this article,this articleThis article was very inspiring. Great pictures and step by step instructions. Nice website layout. I had heard of planking but did not think I would be able to do it. With this challenge, you start out with a mere 15 seconds of planking. Each day, you increase your time. Well, of course, I had to drop down and do it. Well, good thing the first day is 15 seconds because I could feel it working on all the places in my torso that need… ahem…firming up. -JUSTUS PAUL
i had heard alot of planking but didnt understood what that meant..but this articpe helped me alot….I found it very good because you dont need to go gym for workout..you can do it simply staying in your home..i liked most about the toning core and sculpting for the perfect abs..it is very useful and yes i’ll try it for sure..
The plank is a true stability exercise and is a highly effective way to build the core muscles without a crunch movement. Build up the duration that you hold the exercise to create a strong and defined core with impressive abs.
This article was really helpful. I really liked how you made it very in-depth and this informative. Now I learned more about some serious stuff i never thought of knowing like how abs system works and how te get nice abs. I really Can’t wait for more great content..
Plank is more effective than ordinary exercise. We follow continuously surely your body will get strong. Its defined core effective with impressive abs.
Very Nice article.With this we can learn that to get a healthy fitness is possible in 30 days .With this challenge, you start out with a mere 15 seconds of planking. liked most about the toning core and sculpting for the perfect abs..it is very useful and yes i’ll try it for sure..
Good and useful article, especially the paragraph that he talks about the planking exercise and saying that he is the most efficient and effective core moves
This is the very usefull planking exercise and it very usefull for maintain your body and its very peace for mind ….thank you
Planks are one of the most effective exercises I have tried. 30 day plank challenge is great way to motivate yourself to do something about your health.
Great article. I never knew that such a simple exercise can work on some many different muscles at once. The different variations also help keep it fresh if you ever become bored of it.
this seems very interesting ,all exercise fulling explained in details.
It def seems a good way to get that flat tummy. I never knew how to do a correct plant till I read this article. I didn’t know it can help improve your posture
I tried this 30 days challenge and now I am feeling very healthy.
It’s very Interesting. Thank you.
Definitely the most helpful plank exercise article I have come across to date. I am going to try the 30-day challenge – I am very inspired. I am most inspired that in 30 days I will be able to hold the planking exercise for two minutes. Thank you!
This program and article of plank exercioe is amazing, i will do it now! because its easy fun and very healthy. Thank you
I’m living proof that this works! You won’t believe the changes you’ll see if you just follow the directions!
Unbelievable how accurate this is. It’s obvious whoever wrote this knows what they are talking about.
I’m a working woman who sits more often at work and lacks exercise. After reading this article it turns out plank is very easy to do and does not need much time, then I have to try it. Thank’s.
Very intersting and useful article! I’m trying this tomorrow! Thank you.
No doubt it is the most helpful plank exercise article I have come across to date. It’s obvious whoever wrote this knows what they are talking about. The different variations also help keep it fresh if you ever become bored of it.
Wow great and useful tips.Article is describe in so details that i am definitely trying it.I used to be scared of exercise but this plank inspired me.Thank you!
it is essential that your form is correct when performing the exercise.
I have seen numerous ways to do plank
I think it is really good that you lay out specific goals like this. Too often I try to get myself to exercise more, but without specific daily goals, I mostly just end up either skipping a day and getting off track, or not feeling a real sense of accomplishment. I’m glad that this is so clear, and it is cool that it is easy to do at home and doesn’t take too much time.
Nee article about plank exercise. By the way after a long gap I planned to do regular on reading your article. Nice and very useful way to show a healthy body. Thanks a lot.
This article is very interesting and useful.
I’ve been following this workout for almost two months now and the results are beginning to arrive
This article is very informative to those who want to concentrate more on core and strength. I am doing plank from last 15 days and i can feel my tummy is now more toned and even my arms are also getting stronger.
these excerises tips or so awesome i learned many tips from this article like how to strength the upper and lower body without stomach pain thank you!
I am definitely going to try this one out. I do planking a lot but I just realized that I have been going about it all wrong and I’ve picked up an injury to the lower back servers l several times. Your step by step instructions should get me back on the right track.
Hard exercise. I tried it and only lasted for five seconds. I’m sure with a good music mix, I can impprove within 30 days. I dont know about twisting my body around but I’ll try lo~!
There is a proverb goes that “Health is wealth”. That means Health is the most important thing . The article is about The plank which make our health good. The plank is a great exercise that works muscles throughout your entire body. The article tells the steps of plank. It is so helpful and good for everyone.
This is very simple and I had no idea exercise could be this simple and quick. I also didn’t know that you could work out so many different muscles with a simple plank. It is easy to do and does not take long. Great exercise!
This was a very helpful article. I have heard about the benefits of planking, but never really tried it. I like how there are different variations to mix it up and get a different workout. I think I will start my 30 day challenge tomorrow!
Best Article for Plank exercise.In this article you get information about plank exercise and many other workouts.Everyone should do this 30 days plank exercise challenge.
Thanks for the info that correct form is a must when performing the exercises… I didn’t knew that improper form can lead to injuries.
this exercise sounds like a plan. the fact that this exercise targets both the upper and lower muscles of the abdomen, the lower back, the stomach by making it flat and many other parts of the body makes it a great and interesting exercise to practice. I really need this kind of exercises after giving birth. thanks for sharing, I’ll try it for sure.
this article is very inspiring and encouraging. despite the exercise explantation and description the article shed the lights on many realistic points, that we, fitness seekers, find true and disappointing. for example the “Falling Off Your Plank Workout Schedule” paragraph was enjoyable to read given the fact that most of us fail or fall when we are following a specific exercise that requires some effort. After all I’m pumped to start the plank workout and to set up a schedule that helps me organizing my exercise time. I’ll keep in mind that “IF I FAIL SOMETIMES, ITS OK”.
Nice
Super article
So here’s the plan: in 30 days you will be able to hold the planking exercise for two minutes…. nice
I think that upping the seconds that you do a plank for every couple of days is a great way to strengthen your core. My abs start shaking after about 20 seconds but it’s such a great exercise!
I like how you state it’s ok to start over! I will definitely try this workout, love how the rest days are included as well 🙂
Planking looks like a great way to stay in shape. this looks great for your abs.
This article was very help full. I finally know how to plank the best way for my body. It’s simple and an easy schedule to follow. At the end, a 2 minutes plank is OK to do. Thanks you for sharing.
This planking is very usefull to maintain a body and mind and its very usefull for make a body slim…….
Caring for the muscles to make you get very painful where you can not finish it. Instead of dropping your body back to a higher range, you will make the most of it starting from the first day awesome article.
Perfect abs shape in 30 days.. it’s unbelievable.. I will going to try this excercises daily.. thanks for this article..
Very informative article about workout on plank. Every one should accept the 30 days challenge. It is very useful workout for any one. Thanks for the author to post a such article.
30 Day Plank Exercise Challenge is best plank program I’ve tried so far. Other programs force you to give up after 10 days and there are no rest days at all.
After reading the article I was impressed.This exercise routine is very practical and efficient.
If done correctly, plank exercise can be of great benefit to women.So ladies if you want a sexy and fit body you may spend some time for it.
I had learnt how to create the best version of myself following this challenge which will ensure my body is always in excellent shape.
This looks like an excellent workout! like the fact that it incorporates rest days to give your muscles time to heal and grow.
This is exciting and looking forward to this workout. And cant wait to be in shape and makes me confident. Thank you so much.
This plank exercise routine is the real deal.It is very complex but efficient.THis will get you the results you have been looking.
Very helpful article, I definitely need to rearrange my exercises at the gym. I love this kind of information about health and fitness, and this one is amazing! Thanks!
Amazing resource here.. this really motivated me. I love how this 30 day challenge shows how much hard work you have to put in to getting in shape! Nice work & Keep going strong it’s really inspiring!
I’m definitely ready to say goodbye to my love handles and tummy pouch, so I’ll have to give this a try!
this exercise looks amazing, I definitely need to start one. thanks for sharing the “30 Day Plank Challenge Quick Tips” it really helps me keeping up with this exercise especially because I’m not a good exercise planner. I’ll prepare my “workout mat” and be ready for the first day tomorrow.
The fact that I can do this at home, is a bonus. Not including the fact that it helps to avoid injury all the while helping you get a flat tummy. I am definitely trying this! Even though knowing myself I might have to start over a couple of times to perform the 30-day routine well and be very determined.
This is a great article. Planks helps both lower and upper bodies. This is a core Exercise listening to music or invite friends for this challenge will help you to achieve your 2minutes hold.. The article is nicely written. belly is most attractive part of women’s body .
This is a great fitness challenge! Love all the different variations on the traditional plank exercise you can do. Will definitely give this a try.
This is a really great article about 30 day plank challenge exercise workout. Its help to About Toning Your Core and Sculpting the Perfect Abs, directions for Proper Plank Form, variations of proper plank etc. This is really great helpful article. Thank you so much.
Its really great exercise workout 30 day plank challenge . This article is full with information about 30 Day Plank Exercise Challenge. Its provide quick tips, method, ways, Workout Schedule with full detail. Its really great article.
wow, i am really happy i came across this post few months to this time. how i wish i have seen this earlier , thanks for the step by step guide to several fitness goals. you deserve a share of this post and i am sharing it right away. it helped a lot.
These exercises are very useful. I have followed this table (day 1 till day 30) and the results are satisfying. The point is you have to keep up with these exercises, and your belly fat will soon disappear.
The part of this article I find interesting is the part that encourages you to pickup from where you left off in doing your daily workout indeed most times we deliberately don’t feel like working out but this article has made it clear to me that am not the only one who gets tired sometimes of working out
They are really professional and skilled.They made this is for us.We can shape or reduce our body fat in any time within 30 days only.I am really going to dot his to see myself in shape.
This is awesome.here describe full tutorial step by step.Really that was very interesting and full of fun learning.
I really love this video and their techniques.I will become slim in 30 days it is just awesome.O will continue this course.They have vast knowledge in this area they are really good it is inspiring and encouraging us to do it.
this article is very important for everyone indeed. i realized that exercises are very easy because of this.
the tips you have given is very helpful. thank you!
Great,quick and easy workout.
I’m a very busy mother of a 2 year old,but even I can find time to do the plank,one exercise a day can tighten your stomach and make love handles go away,by just doing it once a day,I’m definitely trying this for 30 days,I’m curious to see results .
Planking is one of the basic exercises recommended for shaping abdominal muscles. The advantage of exercise is that the plank involves the deep abdominal muscles, and also strengthens the muscles of the shoulders, spine and legs.
This article is so clear and it is helpful, easy to do at home. Thank you.
I never understood planking or why people did it, it looked easy. Well, I tried it myself using the instructions for proper form in this article and wow, that was not easy at all. I have a new respect for planking now.
I love their approach they have made this easy for us.Now I can believe that 30 days can change me lots.I really going to do this.Nice tricks they have made for us.
They have something that can attract us .I love their training method and their way to fit myself.I really love this.
It’s very impressive and persuasive article. The whole procedure is described in details, even how to deal with psychological and busy life constraints.
I liked the way you described the plank exercise. so it’s not only very informative, but also joyful to read. It looks like close friend conversation.
i believe going a few seconds longer each day is a great way to increase your core strength. everyone should try the 30 day challenge! this article taught me that your form is very important when doing the plank
This page is about Planking workout, and its facilities to our body and mind.
By reading this article I do understand that Planking do a good job to our body. It helps our entire body fit and healthy.
It is a easy method. Best thing is… You can do it at home. Perfect 🙂
This is a really helpful article about 30 days plank challenge exercise workout. Its provide quick tips, Plank Workouts for Women that Work, About Toning Your Core and Sculpting the Perfect Abs and many more. Its also provide many more variations of exercise and Proper Plank Form.
30 Day Plank Exercise Challenge article is a really great article at fitnessgoals. Its give many more information about 30 day plank challenge exercise workout. I really know the various knowledge about quick tips, schedule, workout variations etc.
Its really great article about plank challenge exercise workout. Its provide information about Plank Workouts for Women that Work, Proper Plank Form etc. Its also give information about plan exercise items most popular on amazon.
The 30 day plank challenge is the best thing that ever happened to me! 1 plank a day? easy! The best thing is I’m only 2 weeks in and already seeing results. love it, thank you.
it’s awesome and effective plank system. I will definitely try this workout for my wife, this system
it’s more beneficial product.
I have been wondering where to start from until I saw this article, as a mother of 3, I have laxed stomach muscles , I definitely need this planking, in addition to toning my stomach muscles, I need this work out, I will brace myself up and take this 30 day challenge.
this is a very good article to achieve fitness…particularly i like the 30 days plank challenge to lower , flatter my tummy.i will definitely try this workout.thank you so much for sharing.
I find this article very helpful. it explains how to build muscles .
I also follow this plan and now I feel really good.its slowly working for me.
Really helpful article.The followed it carefully and now my body is much stronger and energetic than before also my abs have been developed
The plank exercise seems to work well for keeping your body fit.So ladies, go for it.
it is very super article it is very help full for many positive person it have a good option is we can do it in our home i like this article
Very Nice Article, This Article helps the Woman to control their weight and take exercise.
I’m really impressed.
Thanks for
I am looking for an exercise program that you dont need to do a whole lot to see results. What i like is that you only need to do it once a day and you can modify it if some positions are too hard for you. That sounds great and i will definately try it
I am looking for an exercise program that you dont need to do a whole lot to see results. What i like is that you only need to do it once a day and you can modify it if some positions are too hard for you. That sounds great and i will definately try it in the future.
Really much helpful one for planking exercise to keep maintaining our tummy, with an few minutes workout. Thank you so much for sharing ! It is really professional and skilled plank or work out system.Due to this I can do it at home and I do not have go to the gym.I love these methods and really grateful to them.
A very informative and interesting article. Definitely looks like a simple, efficient and non – intimidating way to get in shape. I like that the challenge has rest days and that the intensity of the plank slowly increases as the days go by.
Very informative article about workout on plank. Every one should accept the 30 days challenge. To build abs and to reduce belly fat,planks work the best.Thank you for giving the right direction and posture and many important things to consider.
I highly appreciate 30 Day Plank Challenge Quick Tips. I invite my friends for a group workout and turn on my favorite music, so the working out is a real fun. Also remember – a soft workout mat is very important!
This plank challenge is awesome! I’ll have flat tummy and strong muscles following tutorial. Starting with Your schedule today!
The fact that this exercise targets the muscles and the stomach, makes it very interesting for me. I’m always looking around for new exercises that strengthens my muscles and my stomach. After reading the whole workout steps it looked very beneficial and helpful. I’m for sure gonna try this plank workout and I’m gonna keep all the tips in my mind. Thanks for sharing
This planking workout suits me perfectly. I had a knee injury and I’m still recovering, I’m feeling under the weather because i can’t move a lot. My doctor recommended me to strengthen my muscles yo avoid future injuries, and this planking exercise seems to help a lot. Its easy to perform, fun and the results looks amazing. I should start shortly performing this workout because I NEED IT. Thanks for sharing
I find this article very interesting and well informative. This helps in building the muscles. Trying this already and I can notice the change in my body. Friendly article
Much wonderful article to learn about fitness to keep maintaining our body fit and good. I liked the tips which had shown in article to developed our body health with an energetic mood. Thank you so much for sharing !
Before I read this article I don’t know much about how to do plank correctly. But from this article I got many new things about plank. Thank you for sharing this information with us.
This is so much better than my 30 minute work outs!! I was so skeptical at first but after using it a while I can def say that it is for me!! 10/10 would recommend.
Exercise for 30 day challenging women Plank, is a great exercise that works with muscles throughout the entire body. It comes with a workout for your upper body, and less body, while working all the muscles to strengthen your brain. It gives you the stomach paste. This will not only prevent a daily routine but also prevent you from getting sick. This is mainly exercise for women. There are also the forms and changes to the workouts.
Really Helpful article that shows how to strengh your upper abdomen by excersing the tips provided at the explanation of the article , it shows how effective and efficient you will see 30 days fitness i will workout.
thanks for sharing this helpfull information
Great one. It has described the plank exercises in a new way. Highly recommended. It is very informative, and also joyful to read. Thanks a lot for sharing such informative plank exercises.
Its provide quick tips, Plank Workouts for Women that Work, About Toning Your Core and Sculpting the Perfect Abs and many more. Its also provide many more variations of exercise and Proper Plank Form.
Really helpful article. Thanks for sharing the “30 Day Plank Challenge Quick Tips” it really helps me.
so plank exercise i very good for health and so more exercise is very good for health exercise i just like a life flower
I am a health freak and I do planks frequently for my abs and flat tummy. Anybody starting this for the first time should note that it should be done correctly and then gradually increase its duration and frequency, or else you will injure yourself.
Nice article and very realistic. Seriously In the busy life people forget to take care of their health and tummy. This challenge 30 days may definitely make a change.s it targets both the upper and lower muscles of the abdomen
Its bin today’s now started this working on it.. Thanks for the article
Planking is the best way of developing abs with minimal effort. Ill will be attempting to do the 30 day plank challenge and take my abs to the next level
planking is the the absolute best way of developing abs with minimal effort. Ill will be attempting the 30 day planking challenge and take my abs to the next level
FAbulous exercise to get fit – have seen marvelous results. It’s not easy to get started, for sure, but once you get the hang of it, the benefits are enormous. Plus, it’s just incredibly fun!
The exercise system is really helpful for our body and mind also.Mainly it improves our body muscles.
I started to follow the exercise and now i feel stronger with my body and mind.
I’m glad you finally rehashed something that I don’t think people think about enough: having correct form is CRUCIAL. If you don’t you will not see the results you are looking for.
The video aid you have in this article is no joke the best video demonstration that I have ever seen for planks. Hands down excellent job. The plank is the best exercise out there
The planking exercise is one of the most efficient and effective core moves, as it targets both the upper and lower muscles of the abdomen, as well as the lower back. This is a really hard Exercise…
this is really helpful article, and i am feel healthy whenever doing this plank exercise. And i feel my belly became thight,fit,and it get wonderful shape. thanx for sharing.finally i learned how to fit our belly with in 30 days
Thanks for this very informative article.The details of the exercise routines are very well explained
Great Article to achieve fitness…particularly i like the 30 days plank challenge to lower , flatter my tummy.i will definitely try this workout.thank you so much for sharing. Loved It…
I think it’s drastically important that you follow the correct form with planking like mentioned above. If you don’t, then you can hurt yourself and it could lead to injury. Work smarter not harder
Great article, I’ve been doing planks for the past 5 years but have been very lazy in my form and in my schedule. I often do not follow strict form regarding the hip and legs and will skip a few work out sessions when doing planks. Your article has inspired me to go out there and plank more rigidly and in proper form. Thanks for sharing this!
This is a great article on plank exercises. I didn’t know that it also strengthens your back as well and that it is a great balance to strengthen your core and back muscles. I used to do this everyday, but I haven’t done in a couple of weeks. As the article said, I will have to start from the top again. LOL Great article, has inspired me to get back to it.
Wow, this is a great article and very useful information. I had never thought that planking could be considered an exercise. This is something I will have to add to my routine. I will try my hardest not to fall off of schedule because I really wouldn’t want to start all over. However if the results are as good, I may do it longer than 30 days.
starts with 15 seconds when you are ameteur and at the end of the month you can do 2 min plank.for strengthening a great excercise.good article Lydia
i really like these exercises because you can change them to fit your needs. If you are a beginner in poor shape, this exercise can be modified to your needs. Also I like the fact that they thought often rest days also.
It’s Very Useful to maintain in our whole body
the technic it’s ery useful to me
i like this article
This article is a answer to my work out routine. I always knew of planks and include doing them in my work outs (when I work out).I am happy to know now I have a alternative way of strengthening my core. I was literally just looking in the mirror at my tummy before I read this article. 30 day plank challenge here I come right after my sentence 😁
This is a very good way to flatten your stomach. I have tried everything and want something effective. This looks like a winner!!
That is a great quick workout for toning belly and legs. I like the build up from 15 seconds to 2 minutes. it is also good that the article contained explanation and video about the perfect plank. I feel this would be a challenge for me but a great challenge to give myself.
wow! I never knew you could do so much with just planking! I will attempt to try the 30 days. Im going to try to get my summer abs on!
Amazing article. I wish I could follow it carefully for 30 days. I think I will feel much better and stronger after completing the challenge. Thank you !!
Thank you for this useful and detailed article on how to do plank excercises. I have heard of plank excercise before but dare not do it because I thought I might injure myself but after following your techniques I realised it is a very safe type of exercise and I’m beginning to enjoy doing it.
I liked the article.i want to change my life system.I want to b energetic and fit.After reading this article I feel motivated.Its so exciting to take up 30 days plank challenge.
It seems to me as a perfect challenge to test these exercises.
Very detailed specifications and 30 days is time enough to be convinced.
Why not.
Oh I already learned that you Need every day the plank that works out the muscle.It would be good for my muscles.
This is going to give me some rock solid abs. Such great tips and advice. Thank you very much!
My belly will be very flat. Thank you for the nice tips. I’m going to be so strong!
These are some great plank tips and tricks. These will be very very useful!
This is really great. I was worried about my upper and lower abdomen and finally I found a way to work on it. I actually learnt how to get this done safely from this article. Thanks a lot
This some very informative information, and the plank challenge does seem to be a workout that works all the muscles of the body. I also like the fact that these workouts don’t have to be done for very long periods of time, this is great for those who have a busy schedule. My only complaint is the fact this isn’t a workout designed for everyone, it’s obvious that a person has to be in some good physical condition to do some of these plank challenge workouts. As some who has limitation such as bad knees, these certainly aren’t something I could do, but it was still interesting reading this article and finding out about this challenge.
I’ve been doing planks three times per week for the past several months but I think the 30 day challenge is a much better overall workout and I’ll definitely give it a try. Your tips on plank form I’ll put to use since I’ve been lazy with my form when doing my planks. Thanks for sharing this!
I’ve never tried serious planks before but thanks to your article I’ll be sure to give it a go in my scheduled workouts. Some of my friends I’ve seen doing planks but I didn’t try with them because they hurt my elbows after some seconds. Maybe proper form is what I need or just practice, and I’ll be sure to use the tips you give in this article!
Awesome workout method displayed here! Thank you so much for this article. I have tried planking before but never knew there were so many factors that could help me do it more successfully. I think it was because my hips were sinking down to the floor too much and I was not tightening up enough which put lots of strain on my back. I will try this method for a couple weeks or maybe even the whole month. Thanks again!
This is the nice one I read about plank exercise.It is very essential to buildup the muscles throughout the entire body.there is also a video.I love this video so much.Its provides a lot of varity of exercise and Proper Form of Plank exersice.
The plank is a great exercise that works muscles throughout your entire body. But only if it is done correctly & on this article it has been explained very clearly.
I followed this article and started out on day 1 with 15 seconds. I kept going up and up from there. This plank challenge is awesome!
Planking is such a great total body workout! I enjoy the plank leg lifts the most. I haven’t ever done it for more than a minute but I think increasing time gradually is an excellent idea!
Awesome article! I feel like it a great challenge for beginners and more advanced people working on a firmer stomach. I love who you provide the schedule and work out ideas. The explanation on how to do correct planks is a necessary for me and many other too I’m sire. That’s for the advice can’t wait to get started on a goo workout.
It Help you build stronger lower and upper part of your body muscle abdomen. Best Article for Plank exercise.In this article you get information about plank exercise and many other workouts.Everyone should do this 30 days plank exercise challenge.
I have to try to stick with this challenge. Even though summer is almost ready I feel like this will have my abs looking ripped. Planking in my opinion is one of the worst exercises and I hate it but reading about posture I can see why now I would have unnecessary strain places like my lowering back because my hips aren’t stabilized. I also have a bad habit of holding my breath lol. I’m going to have to set a reminder so I can fully reap the benefits of this 30 day challenge,
These exercises are perfect for your upper and lower body . Only few minutes per day.I am sure it will work. An effective Training.
I also follow this plan and now I feel really good. I can do it at home and I do not have go to the gym. I love these methods and really grateful to them. Thank you very much.
This is the nice one I read about plank exercise.It is very essential to buildup the muscles throughout the entire body.there is also a video.I love this video so much.My only complaint is the fact this isn’t a workout designed for everyone, it’s obvious that a person has to be in some good physical condition to do some of these plank challenge workouts.
After reading this article i think this 30 day plank challenge exercise definitely have some results. The good thing is that we can do it in our home and it is not hectic as we have to do only one exercise, ie, plank. One time each day. This exercise works muscle throughout our entire body, we only have to do it correctly. And not only this while it strengthens our core, our upper and lower body are also getting a workout. Now thats definitely great. What else do i want.
Amazing article. I wish I could follow it carefully for 30 days. I think I will feel much better and stronger after completing the challenge. Thank you!!
This article is really helpful for fit body. 30 day plank is more better than other exercise. i like it very much. Any body can follow 30 day plank and get fit body. thanks
This article is really great.In this article I completely learbed about planking.I too learbed about its methods,planking shedule.I too learned all the steps and strategies.Post many article like this.Thank you
It seems to me as a perfect challenge to test these exercises.
Very detailed specifications and 30 days is time enough to be convinced.
thank you very much.
This is really important to women who face obesity problems.i think this methods are simple and easy to follow up at home also.Really Nice artical.
I have recently tried this and can honestly say you will see results over time. However I do not recommend doing it on carpet or hardwood floors unless you have padding or a floor mat because you will get carpet burn and sore arms and feet if not. Make sure you follow the instructions and you will see positive results guaranteed.
I had known about planking before , but I never realized how many variations there are too it. I’m glad to also finally be able to find a schedule to help me work up to my potential.
This is a very helpful article. I had no idea the planking exercise is one of the most efficient core moves. It was interesting to find out that it targets the upper and lower muscles of the abdomen, as well as the lower back. I am so glad I read the full article so that I know that an improper form can injure your lower back. Thanks FitnessGoals!
I like that planking targets both the upper and lower abdominal muscles at the same time. It works your shoulder muscles as well as your glutes, so your whole body is getting a workout! It’s tiring but it’s really great to add to a daily routine!
I have got to try this. You make it look so efficient and stress free. I need a lot of help with lost muscle and flabbiness. I am hoping this will help firm and tighten not just my plank area, but my while body. I will take the challenge with you! Thanks for sharing this.
“The planking exercise is one of the most efficient and effective core moves, as it targets both the upper and lower muscles of the abdomen, as well as the lower back.” I love this quote from the article. It is the perfect workout. You work all the problem areas and you don’t have to move. The schedule is easy to follow and little gain each day mean a lot. I love the video, too. The actress is awesome.
it really works i tried the challenge and now my body much much better than before.My muscles are much in my control and overall my body is energetic all day.
This article is a perfect guide to plank exercise for newbies like me, I am following your Instruction and decided to take 30 Day challenge. Thanks for the article.
Great article, indeed. Some amazing tips about planking exercise challenge, wich is a great way to jump start our fitness lifestyle. Thanks!
This is really informative! I have been searching for this information for like forever!!! Plank challenge would surely work for me.
I normally hate doing planks, but this very informative article has changed my perception. After have reading the article and performing the proper plank, I am in love. Thank you.
Been looking for something to add to my push-up routine, especially since I’ve been having some minor back pain. Glad to know planking will strengthen my lower and upper abs, as well as my lower back. Very informative article, really pumped to get started with planking.
30 Day plank challenge exercise is one of the most efficient and effective exercise that it targets both the upper and lower muscles of the abdomen. It is very essential in today’s fast life. We can create our own goals and plan accordingly to break each day’s mile stone to see the desired result. All the best.
As a beginner, this article helps me a lot to learn about plank challenge and how can I make my muscles and body fit and slim. The article describes all setps and it is too much easy and helpful. Thanks a lot and waiting for more!
Need instruction on Plank look no further. I myself using this methods for two weeks and I can say its working. I would suggest Give it a go
After reading this article i would definitely say women go for it. It actually works. Keep yourself fit.
Ladies you should go for this. I would definitely ask my friends to at least try it.
I had lost interest in losing weight. But this gave an inspiration. I feel like is a challenge for me now. This article helps in doing proper plank without getting injured or something
I must ask my friends to at least try this. It seems to really work.
I always had trouble getting myself to do planking daily. Your tips on doing it with friends and making it a friendly competition alongside doing it with pop music is helping me achieve my workout. Awesome article and great work!
I have always loved the Plank when I had to restart my workout routine. Fitness Goals reminded me that I had to make sure I engage my core at ALL times, don’t let my back dip, and not to raise my hips.
What a great article and exercise routine.The article is very detailed on the steps we are supposed to do in order to obtain optimal results using this routine.
The plank challenge is famous. People who dont’ have too much time or money to workout should consider doing it. All this tips are important, in order to avoid injuries and make a good progression in workout.
I am so happy I have read this article! I am excited to finally start working on my core with out having to do so much more than a plank 🙂 I think this is a easy challenge for starters.
This is a great article. These tips are very helpful, I believe and I will be trying some of them out!!
Good article on an important exercise. The plank adds core strength, tones and builds inner strength and abs. The strength adds stability to improve movement and range of biological function.
Great article and I look forward to being able to hold the plank for 2 mins after 30 days ! Also a great idea to keep my motivation up by inviting friends to also accept the challenge. thanks 🙂
I really love to do this kind of exercise at the gym, everybody says that it helps a lot. The article is great and I’ve learned a lot about how to do it correctly. The best tip is the one who says the importance of the breathing, “Most importantly, remember to breathe. Especially as you begin holding the exercise for longer amounts of time, it is important to keep a steady breathing pattern”, I don’t pay much attention to my breathing so it’s good to know that. Thank you for the information!
Wow, I learned a lot from reading this article. I liked the tips about proper plank form and plank variations. I’m excited to try the plank challenge and hopefully will be able to do 2 minutes by day 30.
I thought planking would be nearly impossible for me. But once I saw the benefit of how it works your entire body, as well as activating muscles you never knew you had, I am definitely sold. Everyone should commit to giving it a try if possible.
The comprehensive effect that planking offers is quite astonishing. Simply holding yourself as stoutly as possible, takes out the easy fatigue that doing multiple exercises often does and gives you a comprehensive strengthening from head to toe.
I reall need to strengthen my core. This seems to be the best way to do that. Thanks for including tips on using correct form. I want to make sure I am doing this right to get the best results!
I learned a lot of things through this video, I will try to follow the instructions how they are mentioned. The plank is a great exercise for multiple parts of your body.
The best article I’ve ever read on best Plank exercise. The first thing to say is i found the tools which i was searching for here. Thanx for suggestion and the amazon link to it. Also you have clearly mentioned how to do the plank in easy and with fun. Its inspirational too. Thank you again and waiting for more articles.
This article is amazing. I do this routine everyday and it really has strenghtnened my core!
This article is really interesting. It feels good to know how plank exercise can benefit our body.
Interesting!! Works for different body parts . The video is also awesome. I hope people learned a lot from this article.
Wow this is the best article i find for my sister. He always want to look georgous, first perfect abs and proper plank form. Its provide everything like tips, exercise, schedule. Now he started with the planking exercise challenge, and he see a little result for now. Excellent article 😀
I’ve been doing planks for about 1 month now, and am glad to say that there is a noticeable difference! But I have not been consistent and did not know that you could do planks everyday? I was only doing planks 3 -4 times a week. I will try to do the 30 day challenge and see what happens!
A very informative and interesting article.This exercise works muscle throughout our entire body, we only have to do it correctly. Some amazing tips about planking exercise challenge, which is a great way to jump start our fitness lifestyle. Great article, indeed.
This is the best article I read about plank exercise.It explained the exercise in every detail.We can also find a video so that you can watch and follow directly.Thank you.
Thirty days, and seconds that lead to 2 minutes isn’t all that long when you put it into the vast perspective of your life as a whole. This challenge can be the gateway for beginners or even polished veterans. To a better, more healthier you. Highly recommended, stay safe and enjoy the process.
I am so excited to try this 30 day plank challenge! I want to strengthen my core and improve my posture, and this kills two birds with one stone. I like that there is a straightforward plan to follow, so I can stay on track and check my progress as I go. What a fun new way to get in shape and work on some of my target areas=)
Exercise is the very important for every people. But we are not know appropriate exercise rules. But this article is very important we are. Thank for your information.
Been looking for a new workout routine to strengthen my core. But with my work, I don’t have time to go to the gym. Planking seems perfect for me; no gym equipment, works my abs, and lower back. Also love the idea behind the challenge, will definitely give that a try.
Its really interesting. I didnt know the planks are really helpfull for the core.I learned alot from this article.
Hmm…I do a lot gym-less workouts on my business trips…never actually thought to include planks. I didn’t know planks worked other areas of the body besides the abs. Very informative article, kudos to the author. Definitely adding planks to my routine.
The 30 days plank challenge, seems the real deal, I’ve been doing this exercises in this article for close to a week, though at first it seems difficult, but I’ve been noticing the changes in my biceps, and its seem the muscles tend to develop with the workout. It can’t get better than this, I so much love it
This article about the Plank Challenge is awesome. I love that they break it down and give you a daily
regimen for results. Also all of the safety tips you can follow so that you do not get injured. Truly great information and I am anxious to get started TODAY! Thank you for posting this.
nice article… i didnt know about plank challenge excercise . but now i know about it fully clearly..i think this will help me a lot…
Stop putting off for tomorrow, what you can do for today. An easy entryway to a refreshingly beautiful exercise, it covers the entire body.
I’m excited to try the plank challenge It gives more information about 30 day plank challenge exercise workout But only if it is done correctly & on this article it has been explained very clearly.This article is very helpful and now I am going to apply it to my work out regime.
intresting one easy way for weight gain workouts are there
nice coaching ,, excellent service
This article is very informative and useful. I like that it gave tips on proper form. I took a lot from this article. Just finished day one.
I always thought planking was something you had to do muliple times a day. I also didn’t know it worked out almost your entire body, sounds like something I’d like to do!
plank challenge is a very useful for health I start this challenge and got positive results. this article is very helpful to learn about yoga or exercise like The planking exercise is one of the most efficient and effective core moves, as it targets both the upper and lower muscles of the abdomen, as well as the lower back.
These exercise are very useful to maintain our body in proper shape. I have started doing these and already I am feeling the difference. The detailed instructions helps you to do the exercises correctly.
This is just what I needed. Been looking for an exercise to do at home for my abs. Glad to know it gives an added bonus to my lower back as well. This challenge also seems like fun .
I didn’t think someone could write so much on one exercise. You’ve done a great job of convincing me to give planking a go. I’d love to get a stronger core and more defined abs.
Interesting article. I really liked the detailed explanation and the challenge schedule. Will try it. Really looking forward to improving my upper and lower abdomen and also my back.
this article very useful to me….i really impressed…i changed my mind
and i try everyday …i feels so goood…tnx for useful artical
This is the most effective article I examine plank exercise.It explained the exercise in each detail.We can additionally realize a video in the order that you’ll be able to watch and follow directions. wonderful transient Techniques, very it’ll be helpful to the beginners likewise as intermediate for doing correct plank exercise.
This is an excellent article.I read about Plank Challenge very consciously.This plank exercise is good and it works out well.I love this kind of exercises.
Thanks for the step by step breakdown! Knowing exactly which areas this exercise focuses on is extremely helpful. It seems to be relaxing as well as beneficially to your body.
Really interesting and useful article.
I learned a lot about plank,and I got some motivation to do it to be honest!
Just realized how plank is really good and important body exercise! Thank you 🙂
thank you for this article this is a very inspiring article and after reading this i am going to suggest more women to accept this plank challenge for 30-days. And i am also going to tell him to read this article to get
more knowledge.
The plank is a great exercise for multiple parts of your body.These tips are very helpful, I believe and I will be trying some of them out!!Its a great article
This article is very helpful. I have started doing this and just after a week I can see visible changes. It is very effective. Hard work truly pays off.
takes out the easy fatigue that doing multiple exercises often does and gives you a comprehensive strengthening from head to toe.This article is really interesting. It feels good to know how plank exercise can benefit our body.Interesting!! Works for different body parts . The video is also awesome. I hope people learned a lot from this article.
What a great article! I’m currently on Day 11 and it’s going great for me so far! Honestly, it already feels like I’m making a difference. Listening to music really does make the whole experience so much more enjoyable!
Never knew planking helps your upper body and lower-body get a workout. this article is really resourceful.
i’ll try this out ASAP. 🙂
This article is very helpful and inspiring.I really need to strengthen my core. This seems to be the best way to do that. Thanks for including tips on using correct form. I want to make sure I am doing this right to get the best results!
so the planking doesn’t take much time, this is good to know. nice article
This is a very neat article! I should probably give this workout a try; it seems that it could certainly help to improve my core muscle strength, which, admittedly is something that I need to work on. It appears to be quite challenging, but I feel like if I follow the workout routine, it might be a bit easier than it looks on the surface.
wow,,,this is an amazing article actually, since i have read this one i understand what the plank is. And i think this exercise is so useful to everyone who wants to increase his or her healthy life.
This seems lile a really good way to shed thos loves handles like mention in the article. It is not only easy you can do it in a short amount of time. You also don’t have to do the same plank exercise over and over again you can pump up the planking with the 11 differernt variation of planking, (click on the link pump up planking inside the article). You alao can miss one or two days and pick up where you left off or if you miss to many just start over you can’t really do that with most exercise programs. I think I’m try it out and take the challenge.
I like these exercises because you can change them to fit your needs. Mean to say that this is a really helpful article. If you are a beginner in poor shape, this exercise can be modified to your needs. Within few span of time we can maintain our body and can enjoy the benefits of good heath and the detailed information about the exercises are really good.