Since the dawn of modern times, endless weight loss theories have been drummed, some effective, and some not so much. Lately, warm water infused with freshly squeezed lemon juice has been making the list. We’ve heard of celebs downing gallons of warm lemon water in an effort to shed unwanted weight, but does it actually help?
The truth is, lemon water isn’t some magic beverage that will shrink your waistline all on its own. At the very least, drinking lemon water in place of calorie-laden beverages can help cut down on your daily caloric intake, which is a must when trying to shed the pounds. Aside from that, let’s see how lemon water could potentially play a role in weight loss.
Keep Your Metabolism Humming
Lemon water helps keep you hydrated, which is critical to keeping your metabolic rate buzzing all day long. If you hate the taste (or lack thereof) of water, squeezing in some lemon can add some zero-calorie flavoring and make the beverage more tolerable.
Water is involved in just about every biological function in your body, including your metabolism. If you don’t have enough water in your system, your metabolism will slow down in this dehydrated state. More than 70% of your muscles consists of water, so if they’re not adequately hydrated, they aren’t able to properly generate the energy needed to burn calories and fat.
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Keep Hunger Cravings at Bay
Lemon is high in pectin fiber, which is great at fighting off hunger cravings. Not only that, but maintaining a more alkaline diet might help you lose weight a little faster. That’s because lemon water can lower your body’s overall level of acidity once it’s metabolized.
Eliminate Waste More Efficiently
If you’ve got a buildup of toxins and waste in your colon, you could be holding onto a lot of extra unnecessary weight. Not only that, but you could be putting yourself at an increased risk of developing colon cancer. If you add lemon water to your diet, your bowels and colon can be cleaned out with greater frequency, resulting in weight loss just from the elimination of this waste.
The Bottom Line
Just adding a glass or two of lemon water to your daily diet won’t necessarily help you drop pounds in an instant. Don’t reach for it if you’re looking for a quick fix. However, lemon water certainly does have specific health benefits, which can have an indirect effect on your weight loss efforts, as long as you continue to keep your diet and exercise routine in check.
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