There is no expiration date on weight loss. At least, that’s what the experts over at SparkPeople believe.
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Weight loss that lasts doesn’t happen overnight. There are no magic pills that make extra pounds disappear or food groups that force your body to hold onto body fat. Weight loss is a process — and a healthy diet, plus exercise, is the only way to make it work.
Let’s take a closer look at what makes the SparkPeople diet program one of the most evidence-based, effective weight loss diets available for free — for anyone who wants to try it.