Commercial diets have been around for decades – you’ve probably heard of most of them. Slim Fast is one of those diets that has been updated over time to better reflect the health and needs of its customers.
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While it’s true that replacing full meals with liquid nutrition isn’t always effective, if done strategically among plenty of healthy meals and snacks, weight loss success might be much easier than you once thought.
Since the 1970s, more clinical research has been conducted to investigate whether the Slim Fast diet actually helps people to lose weight. It does – and many people are able to maintain that weight loss. That is, if they follow the plan, make a commitment and make weight loss part of a healthier long term lifestyle. It’s not a long term solution – but it’s a decent place to start.
How many calories do you typically consume per day on the Slim Fast diet? Is exercise allowed? How much weight do people lose while following the Slim Fast plan? What kind of Slim Fast reviews do people who have tried the diet give? Does Slim Fast work for everyone? Read on to learn more about how this weight loss plan can help you jump-start your journey to a happier, healthier you.
Continue reading to find out more about the Slim Fast diet plan and read honest reviews.