When HIIT Isn't It: Should You Stop High-Intensity Interval Training? - Fitness Goals

When HIIT Isn’t It: Should You Stop High-Intensity Interval Training?

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4 Occasions when you should decrease intensity

With bikini season looming, it’s the perfect time to ramp up our workouts and increase intensity, right? Well, it depends. After New Year’s Resolutions, spring is one of the most popular times of year for hardcore workouts, and High-Intensity Interval Training (HIIT) seems to be here to stay. It makes sense – get more accomplished in less time – but what if HIIT isn’t it for you right now? Here are a few signs that you might need to back off and what you can do instead to get into that bikini for summer!