6 Superfoods You Need to Eat This Spring - Fitness Goals

6 Superfoods You Need to Eat This Spring

spring superfoods you should eat

It’s time to hit the farmer’s market for these spring superfoods!

The snow has melted, and the tulips have bloomed. You know what that means – spring is finally here. After a long winter, it’s time to celebrate rebirth and growth. Seeds have been planted and it’s time to hit the farmer’s market for some fresh spring superfoods!

We all know the importance of eating a well-balanced diet with lots of fruits and vegetables. Vegetables and fruits contain a plethora of nutrients essential to good health. The term “superfood” has been used in recent years to describe foods with supposed health benefits.

While most of our superfoods don’t mature until later in the planting season, there are many that grow early. It’s time to toss the winter squash aside and head straight to the farmer’s market for these six spring superfoods.