Exercises To Energize: Open The Chakras With Yoga - Fitness Goals

Exercises To Energize: Open The Chakras With Yoga

chakras locations

Balance the body and mind using poses to unlock the centers of energy.

Tap into your inner power by unlocking the chakras with movement. We spoke with yoga expert Gwen Lawrence to learn which yoga poses work to pair with each of the seven chakras, or centers of spiritual power and energy.


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