32–Hydrate the Fancy Way
Now that you’re already in the habit of drinking plenty of water, here’s a way to make it more exciting: “Infuse your water with seasonal fruits and veggies,” says Nikki Warren, owner and coach at KaiaFIT, a group fitness and nutrition program designed for women, by women, with more than 58 locations nationwide. “This will help you feel full longer and reach your daily water intake.”
A few slices of lemon or cucumber add a refreshing element, while berries and mint burst with juicy flavor. This special water bottle will help you take your infused water to go!