How to Get Sculpted Shoulders - Ladies Shoulder Workout

30 Women with the Perfect Shoulders- Workout Motivation – How to Get Perfectly Sculpted Shoulders


Ashley Greene Female Shoulders

Image Source: Instagram @ashleygreene

 

1.  Ashley Green

Twilight star dedicates 20 minutes of every workout she does to her arms and shoulders. All those shoulder presses are paying off!

 

Dara Torres How to Get Sculpted Shoulders

Image Source: Instagram @swimdara

 

2. Dara Torres

Five-time Olympic swimmer has killer shoulders from swimming most of her life. When she’s not swimming, she’s lifting weights.

 

Megan Fox Women's Shoulder Workouts

Image Source: Instagram @the_native_tiger

 

3. Megan Fox

Megan Fox has a killer body. She’s a big fan of circuit workouts filled with multiple sets of shoulder presses, biceps curls, and mountain climbers.

 

Jessica Alba Ladies Shoulder Workout

Image Source: Instagram @jessicaalba

 

4. Jessica Alba

Actress, mom of 2, and business owner, Jessica Alba, loves to get sweaty in spin class with all her friends.

 

Miranda Kerr Female Shoulder Workout

Image Source: Instagram @mirandakerr

 

5. Miranda Kerr

Australian former Victoria’s Secret model does planks for 10 minutes a day to stay bikini-ready.

 

Angelina Jolie Female Shoulders

Image Source: Instagram @angelinajolieofficial

 

6. Angelina Jolie

This badass mom and actress loves pumping iron to get her sculpted shoulders. She does circuits of squat and press, cable lat pull-downs, and dumbbell rows.

 

Christie Brinkley How to Get Sculpted Shoulders

Image Source: Instagram @christiebrinkley

 

7. Christie Brinkley

Christie Brinkley is an ageless beauty. She likes to stay no matter what the weather is like!

 

Nicole Kidman Womens Shoulder Workouts

Image Source: Instagram @nicole.kidmanofficial

 

8. Nicole Kidman

Mega movie star, Nicole Kidman, stays fit through running, spinning, and yoga.

 

Gisele Ladies Shoulder Workout

Image Source: Instagram @gisele

 

9. Gisele Bundchen

Gisele maintains her supermodel body by staying active. She loves teaching her hubby, Quarterback Tom Brady, a thing or two about football and boxing.

 

Charlize Theron Female Shoulder Workout

Image Source: Instagram @charlizeafrica

 

10. Charlize Theron

Award-winning South African actress, Charlize Theron, does a daily ballet-inspired workout with weights.

 

Jessica Biel Female Shoulders

Image Source: Instagram @jessicabiel

 

11. Jessica Biel

Jessica Biel is dedicated to her trainer, Jason Walsh. Walsh has designed a grueling workout of cradio, circuit training, plyometrics, and yoga to keep Jessica in shape year-round.

 

Bar Refaeli How to Get Sculpted Shoulders

Image Source: Instagram @barrefaeli

 

12. Bar Refaeli

Israeli model, Bar Refaeli, stays in shape at her at-home gym with loads of toys from a suspension trainer to dumbbells.

 

Brittany Tacy Womens Shoulder Workouts

Image Source: Instagram @brittany_tacy

 

13. Brittany Tracy

IFBB Pro and 2012 Olympian knows how to build perfectly sculpted shoulders. She loves sets of military dumbbell presses, lateral raises, and dumbbell upright rows.

 

Sarah Euliano Ladies Shoulder Workouts

Image Source: Instagram @saraheuliano

 

14. Sarah Euliano

Your shoulders are made up of several large primary movers and many smaller stability and support muscles. Shoulder presses are a great way to work your deltoid muscles.

 

Sara Jensen Female Shoulder Workout

Image Source: Instagram @sarajensen93

 

15. Sara Jensen

Norwegian IFBB figure athlete definitely spends time at the gym. Just look at those shoulders!

 

Agata Dudek Female Shoulders

Image Source: Instagram @agata_heels_n_dumbbells

 

16. Agata Dudek

WBFF Fitness Diva Pro, Agata Dudek, works her shoulders with effective compound movements.

 

Heidi Powell How to Get Sculpted Shoulders

Image Source: Instagram @realheidipowell

 

17. Heidi Powell

Not only is this mommy and trainer stunning herself, she works tirelessly to help others reach their best health with her husband, Chris Powell.

 

Jillian Michaels Womens Shoulder Workouts

Image Source: Instagram @jillianmichaels

 

18. Jillian Michaels

Celebrity trainer Jillian Michaels knows how to get you in shape. While she might yell in your face, she’s a real softy on the inside.

 

Heidi Klum Ladies Shoulder Workout

Image Source: Instagram @heidiklum

 

19. Heidi Klum

Supermodel Heidi Klum must stay in shape with all those kids in tow!

 

Michelle Obama Female Shoulder Workout

Image Source: Instagram @michelleobama

 

20. Michelle Obama

First Lady Michelle Obama certainly has an awesome set of guns, but she has a pair of shoulders to match. Even the President is smitten by her shoulders.

 

Kerry Washington Female Shoulders

Image Source: Instagram @kerrywashington

 

21. Kerry Washington

Even Olivia Pope wouldn’t mess with Kerry’s shoulders.

 

Michelle Lewin How to Get Sculpted Shoulders

Image Source: Instagram @michelle_lewin

 

22. Michelle Lewin

This bodybuilder and fitness model loves working her shoulders with military presses, dumbbell shoulder presses, and upright rows with an EZ Bar.

 

Aly Raisman Womens Shoulder Workouts

Image Source: Instagram @alyraisman

 

23. Aly Raisman

As an Olympic gymnast, Aly Raisman knows that a strong body is important. She rocks it well!

 

Gabby Douglas Ladies Shoulder Workout

Image Source: Instagram @gabbycvdouglas

 

24. Gabby Douglas

This youngster is beautiful, talented, and determined. By age 19 she has already won an Olympic gold medal and written two books.

 

Mirinda Carfrae Female Shoulder Workout

Image Source: Instagram @mirindacarfrae

 

25. Mirinda Carfrae

Professional triathletes don’t get the credit like other athletes, but they certainly have bodies to desire. This three-time Ironman World Champion, has some insanely strong shoulders and sexy thighs.

 

Skylar Diggins Female Shoulders

Image Source: Instagram @_skylardiggins_

 

26. Skylar Diggins

Professional WNBA player, Skylar Diggins, needs strong shoulders to play ball.

 

Lexi Thompson How to Get Sculpted Shoulders

Image Source: Instagram @lexi

 

27. Lexi Thompson

While golf is still a male-oriented sport, women have been breaking through in numbers. Lexi Thompson is one the top LPGA golfers in 2016. And she’s a strong beauty, too.

 

Emma Watson Womens Shoulder Workouts

Image Source: Instagram @emmawatson

 

28. Emma Watson

Emma Watson has always been a bit of a gym rat, but she loves hiking and hockey, too. She recently picked up boxing for a charity match.

 

Paige Hathaway Ladies Shoulder Workout

Image Source: Instagram @paigehathaway

 

29. Paige Hathaway

This strong, curvy personal trainer and bikini competitor loves to get sweaty in the gym.

 

Madonna Female Shoulders

Image Source: Instagram @madonna

 

30. Madonna

The Queen of Pop has the body of a woman half her age. She swears by yoga, dance, and horseback riding to keep her in tiptop shape.

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