Get Perfect Legs - Learn How to Sculpt - Exercise Motivation

30 Women with the Perfect Legs- Workout Motivation – How to Get Perfectly Sculpted Legs


Do you want mini-skirt sexy legs? Or maybe a beautifully sculpted strong female legs that will carry you across a marathon finish line? Whatever your desire, perfectly toned legs can be attained with just a few different exercises at the gym.

Perfect Female Legs: Exercise Motivation and Inspiration

Perfect legs

Women with strong legs are hot. Just look at Taylor Swift, Carrie Underwood, and Jennifer Lopez. There are even rumors that Tay Tay has even insured her legs for $40 million. While insuring your legs for millions of dollars is ridiculous, working hard to tone and strengthen your legs is not. Your legs are made up of numerous large and small muscles that support, balance, and move your body every day. Don’t focus so much on the aesthetics of your legs, but rather building strength and balance in your legs. Strong is beautiful.

 

Best Workouts for Women: Good Routines, Great Results

How to Get Perfect Legs

Working your legs is quite easy. You probably do it already in the gym with the leg press machine, lunges, and the Stairmaster. But, there is a “right” way to tone your legs. Skip all the fancy gym machines and use the natural force of gravity and your bodyweight to do most of the work.


How to Get the Perfect Legs

Exercise is essential in toning your legs, but a clean, healthy diet is just as important. Due to our hormones and baby making abilities, women tend to store extra fat in their butts and thighs. But, don’t fret. Strong and curvy is the new skinny.

A healthy diet filled with an abundance of fruits, vegetables, complex carbohydrates, healthy fats, and lean proteins will not only help you reduce your overall body fat percentage, but it will fuel your muscles so you can rock your next workout. Lean protein, like a protein shake or grilled chicken breast, can help your legs recover faster after a tough hour of squats, lunges, and sprints.

Exercises to Get Beautiful, Toned Legs

If you want to know how to get perfect legs, prepare yourself for a little hard work. Your legs are comprised of several key muscles that can be worked with just a few simple exercises. During each leg workout for perfect legs, you want to focus on your quads, hamstrings, gastrocnemius, and soleus. These four muscles are the primary movers and the most visible leg muscles. You will want to check this 30 day thigh challenge to get perfect legs.

If your goal is to create strong female legs, then you will need to lift heavier weights with lower reps (4-6). If you’d rather just get your heart rate up and burn some calories, you can use higher reps (10-15) with lighter weights.

Barbell Squat

Women With Strong Legs

Don’t be afraid to lift heavy, it’s a necessary part of a workout for perfect legs. Women who lift heavy are strong and sleek, not bulky and masculine. That’s an Old Wives’ tale. Ask all women with strong legs which core lifts they do and, chances are, they all include squats in their workouts. The barbell squat is an excellent exercise that develops strength in your quadriceps, calves, glutes, and hamstrings.

If you’ve never done a barbell squat, it’s best to hire a personal trainer for a session or two to show you the correct technique to reduce chance of injury and how the equipment works. Always start light. This could mean just the barbell without weight, which weighs about 45 pounds itself. Once you’ve master the barbell squat with confidence, slowly start adding weight to challenge your legs.

Dumbbell Lunges

Strong Female Legs

A guide on how to get perfect legs would not be complete without lunges. Dumbbell lunges are a simple exercise that primarily works your quads. Lunges come in a variety of styles. Start with dumbbell lunges and once these seem too easy or you need a little variety in your workout, try other lunges, like the walking lunge, the star lunge, or the side lunge to target your leg muscles in different spots.

Trainer Tip: Skip the adductor machines at the gym. The machines don’t do anything and are just plain awkward. Instead, do side lunges to work your adductor longus, adductor brevis and adductor magnus. These three muscles make up your inner thigh muscles. Side lunges not only work these muscles, but you will also get in a good stretch. Win, win for you!

Single-Leg Deadlift

Workout for Perfect Legs

The single-leg deadlift works your hamstrings, glutes, and lower back. This can be a tough exercise if you don’t have good balance, but it is a great hamstring exercise. Single-leg deadlifts can be done with just bodyweight (perfect if you’re just starting out), dumbbells, or a kettlebell.

Start with the weight in your left hand. Stand on your left leg and slowly start bending at the hip. As your left hand slowly drops to the floor, your right leg will extend backward until you are parallel to the floor. Return to the start position and repeat for your number of reps before switching to the other side.

Standing Calf Raises

Perfect Legs

Strong female legs don’t stop at the thighs — remember to give those calves some loving too. Standing calf raises target your calf muscles and can be done just about everywhere from the gym to your stairs at home. Stand with your toes on the edge of a machine, a box, or your stairs. Lift your heels so you’re standing on your tippy toes as you keep your legs straight. Pause, then slowly lower your heels until they are lower than the step or platform. Pause and return to the starting position.

By working your legs three times a week with this workout for perfect legs, you’ll be rocking that miniskirt and killer pair of heels in no time. Taylor Swift will be begging for your legs!

 

Taylor Swift How to Get Perfect Legs

Image Source: Instagram @taylorswift

1. Taylor Swift

Tay Tay’s legs just go on for days. She has reportedly insured her legs for $40 million.

 

Jennifer Lopez Women with Strong Legs

Image Source: Instagram @jlo

2. Jennifer Lopez

This 47-year old superstar just gets better with age. Most known for her killer booty, Jenny from the Block also has gorgeous legs to match.

 

Carrie Underwood Women with Strong Legs

Image Source: Instagram @carrieunderwood

3. Carrie Underwood

After the birth of her beautiful son, this powerhouse momma is not shy about showing off her post-baby body and has even created her own line of workout clothes.

 

Blake Lively Strong Female Legs

Image Source: Instagram @blakelively

4. Blake Lively

Now we see where this blonde bombshell gets her good looks! Before filming The Green Lantern, Blake worked out four days a week for 90 minutes with celebrity trainer, Bobby Strom. She’s a big fan of circuit-style strength workouts.

 

Heidi Klum Workout for Perfect Legs

Image Source: Instagram @heidiklum

5. Heidi Klum

Not only does this former supermodel run her own empire, but she loves to give back. In her spare time, she enjoys running along the Hudson River on the Westside Highway in the Big Apple.

 

Kendall Jenner Perfect Legs

Image Source: Instagram @kendalljenner

6. Kendall Jenner

Because one Kardashian sister isn’t enough. Kendall has made headlines in her own right this year. This 21-year- old 5’10” model has walked for top designers like Chanel, Vera Wang, and Versace. With legs like hers, no wonder she is in high demand!

 

Beyonce How to Get Perfect Legs

Image Source: Instagram @beyonce

7. Beyonce

Who runs the world? Beyonce! This superstar loves to get sweaty with boxing and sprints. Beyonce’s trainer, Marco Borges, recommends the kettlebell squat-and- press for total body toning.

 

Gisele Bundchen Women With Strong Legs

Image Source: Instagram @gisele

8. Gisele Bundchen

At 5’11” this supermodel’s legs really are a mile long. To keep in shape, Gisele loves yoga and Kung Fu.

 

Madonna Strong Female Legs

Image Source: Instagram @madonna

9. Madonna

This ageless beauty is known for her holistic health approach. She follows the military diet, loves yoga, Pilates, and horseback riding.

 

Stacy Keibler Workout for Perfect Legs

Image Source: Instagram @stacykeibler

10. Stacy Keibler

Former professional WWE wrestler, Stacy Keibler, earned the nickname “The Weapon of Mass Seduction” on Dancing with the Stars because of her mile-long legs. Even during pregnancy, she is staying fit by doing this plank challenge.

 

Serena Williams Perfect Legs

Image Source: Instagram @serenawilliams

11. Serena Williams

This tennis superstar knows how to use her legs on the court. Off the court, she loves to sing and dance.

 

Anja Rubik How to Get Perfect Legs

Image Source: Instagram @anja_rubik

12. Anja Rubik

Polish model Anja Rubik is known for her long sexy thighs.

 

Jennifer Hudson Women with Strong Legs

Image Source: Instagram @iamjhud

13. Jennifer Hudson

This curvy girl isn’t afraid to show off her beautiful legs.

 

Miley Cyrus Strong Female Legs

Image Source: Instagram @mileycyrus

14. Miley Cyrus

Miley Cyrus certainly has a unique style. But with legs like those, she can get away with anything. Her favorite workout – yoga!

 

Khloe Kardashian Workout for Perfect Legs

Image Source: Instagram @khloekardashian

15. Khloe Kardashian

A Russian woman named Svetlana Pankratova once had the world’s longest legs at 51.9 inches. Khloe just might give her a run for her money!

 

Lea Michelle Perfect Legs

Image Source: Instagram @leamichele

16. Lea Michele

This pint-size multi-talented beauty eats vegan and loves hot yoga and SoulCycle.

 

Nastia Liukin How to Get Perfect Legs

Image Source: Instagram @nastialiukin

17. Nastia Liukin

This 5’3” Olympic Gold Medalist gymnast has a killer set of legs.

 

Anna Rawson Women with Strong Legs

Image Source: Instagram @annarawson

18. Anna Rawson

This former professional golfer is now a model and an MBA student. Who says that golf is an old man’s sport?

 

Misty Copeland Strong Female Legs

Image Source: Instagram @mistyonpointe

19. Misty Copeland

Professional dancers spend over twenty hours a week just dancing. No wonder Misty Copeland has beautifully strong legs!

 

Sally Fitzgibbons Workout for Perfect Legs

Image Source: Instagram @sally_fitz

20. Sally Fitzgibbons

Sally Fitzgibbons is an Australian professional surfer with her own fitness app to get you in shape.

 

Marie Purvis Perfect Legs

Image Source: Instagram @mariepurvis

21. Marie Purvis

Marie Purvis is the Nike Master Trainer who helped develop the N+TC fitness app.

 

Caitlin Turner How to Get Perfect Legs

Image Source: Instagram @gypsetgoddess

22. Caitlin Turner

Caitlin Turner, or the Gypset Goddess, is a fitness influencer who loves to practice yoga outside.

 

Hannah Bronfman Women with Strong Legs

Image Source: Instagram @hannahbronfman

23. Hannah Bronfman

This DJ turned fitness lover shares some of her fitness tips and secrets to her 335,000 followers on Instagram daily.

Natalie Uhling Strong Female Legs

Image Source: Instagram @natalieuhling

24. Natalie Uhling

Under Armour athlete, NUFit creator, and DBC Master Trainer, Natalie Uhling, knows a thing or two to stay in shape.

Cassey Ho Workout for Perfect Legs

Image Source: Instagram @blogilates

25. Casey Ho

POP Pilates and PIIT28 founder, Casey Ho, has been inspiring women around the world to join her 1,000-squat challenges on YouTube.

 

Emily Skype Perfect Legs

Image Source: Instagram @emilyskyefit

26. Emily Skype

This beautiful fitness inspiration blogger shares tons of tips on food and fitness of her daily blog.

 

Lauren Conrad How to get Perfect Legs

Image Source: Instagram @laurenconrad

27. Lauren Conrad

This former MTV reality star has transformed herself into a multi-talented entrepreneur, but she always finds time to sneak a circuit style workout in at least three times a week.

 

Lauren Fleshman Women with Strong Legs

Image Source: Instagram @fleshmanflyer

28. Lauren Fleshman

This elite runner and coach knows a thing or two about strong legs. She was a 15-time All-American and five-time NCAA champion at Stanford University.

 

Lady Gaga Strong Female Legs

Image Source: Instagram @ladygaga

29. Lady Gaga

Known for her killer abs, Lady Gaga also has an amazing set of legs to match.

 

Kristin Chenoweth Perfect Legs

Image Source: Instagram @kchenoweth

30. Kristin Chenoweth

This pint-size singing powerhouse knows how to belt the tunes and rock a pair of heels.

 

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