Perfect Female Stomach: Exercise Motivation and Inspiration
Have you ever been envious of your friend’s flat stomach? I know I have. Having a flat stomach or sexy washboard abs are at the top of the list for many women. But, is it achievable? Yes and no. Genetics, age, lifestyle, and diet all play a major role in determining if you’ll have a flat stomach. If you don’t, you’re still beautiful and you should rock the body you have!
Best Workouts for Women: Good Routines, Great Results
Women naturally have more fat around their hips, thighs, and belly to protect their reproductive organs and baby during pregnancy. That’s why a lot of women have a softly rounded lower belly and that’s beautiful.
Genetics also play a role in where you carry extra fat. For example, if you are apple shape, then you tend to carry more fat cells in your stomach area making it more difficult to get a flat stomach. Age does a lot of things to your body, including slowing down your metabolism. The older you get, the harder it will be obtain and keep a flat tummy.
You can’t change genetics or age, but you can change your lifestyle and diet. If you follow a healthy diet and exercise routine, you’ll be able to reduce body fat and possibly get a flat stomach.
How to Lose Stomach Fat Fast
Abs are made in the kitchen. If you are serious about blasting stomach fat and toning your muscles, you need to change your diet. No magic pill or fitness tool will give you a flat stomach overnight. It takes hard work and dedication.
Ditch the junk food. That means alcohol, soda, and foods high in sugar and carbs. Drink water and lots of it. Water is essential to flush water and toxins from your body. Water has a dual purpose in your diet, it keeps you full longer and it accelerates the flushing of fat from your system.
Your stomach won’t get flat until you drop your body fat percentage to about 16-19%. Clean out the fridge and fill it with healthy, belly slimming foods, like fresh fruits and vegetables and lean meats. Focus on eating between 5-6 small meals throughout the day to help resist the urge to binge eat.
Each small meal should contain a lean protein, like chicken, fish, eggs, or a protein shake. Aim to eat at least 1.0 to 1.2 grams of protein per pound of bodyweight every day. Vegetables, especially dark leafy greens, are an important part of your diet as they are low in calories and high in nutrients.
Exercises to Get a Flat Stomach
Diet plays the biggest role in obtaining a flat tummy, but exercise is important too. To tone your stomach, you’ll have to do some strength and core exercises to make those muscles pop, but to reduce body fat, cardio is essential.
Cardiovascular exercises, like walking, running, swimming, and cycling, will raise your heart rate into your fat burning zone. If you prefer steady state cardio, you should aim to keep your heart elevated for at least 20 minutes five times a week. If running three miles a day makes you gag, high intensity interval training (HIIT) is also a great way to burn fat quickly.
Lifting weights not only increases your metabolism so you burn more fat all day long, but it also strengthens your bones and ligaments. Compound exercises, like squats and lunges, work your gluteus maximums muscle, which is the largest muscle in your body. Increasing your muscle mass creates more mitochondria in your muscle cells that act as fat burning machines. Plus, toned muscles always look good.
When it comes to working your abs, skip the crunches. There are much better and more effective exercises that won’t hurt your neck. Instead, do exercises like:
- Bird Dog
- Medicine Ball Russian Twist
- Boat Pose
Yoga and Pilates are also a great alternative form of exercise that works your core hard. Whatever form of exercise you choose, choose something fun and challenging.