Flip through any fashion or fitness magazine and you’ll see tons of women with the “perfect body” – flat stomachs, long lean legs, and toned arms.
But, what is perfect? The perfect body doesn’t exist. Society pressures women to look a certain way and if we don’t look that certain way then we’re not considered beautiful.
It’s time to rebel! Who cares what society says? Women’s bodies come in all shapes, sizes, and colors and we’re perfect just the way we are. So many of us kill ourselves to get a flat stomach, but for many of us, it’s just not in our cards. Some women, due to their genetics, carry more fat around their bellies. Instead of focusing on getting a flat stomach or six-pack abs, focus on a strong core.
Perfect Female Belly: Exercise Motivation and Inspiration
Every woman has a layer of fat over her stomach. It’s there to help protect our vital organs. While some fat is good, if you want a flat stomach then chances are you need to lose some body fat. Generally, women will start to see muscle definition and flat stomach when they reach about 18-20% body fat percentage. To lose body fat you need to eat and exercise right.
Best Workouts for Women: Good Routines, Great Results
You’ve probably heard the saying before – “abs are made in the kitchen.” Research studies have shown that eating a healthy diet, exercising, and reducing your body fat percentage will help you reduce the subcutaneous fat, the fat under your skin, around your gut.
Every woman is unique so what works for one woman might not work for you, but we’ve provided some guidelines to help you reach your goals. And even if you can’t get a flat “perfect” stomach, if you have a strong core, that’s what really matters.
How to Eat for the Perfect Belly
If you want to lose body fat percentage then you need to eat healthy. That means ditching sugar. Several studies have found that excess sugar, mostly in the form of fructose, can lead to increased belly fat. Added sugar can be found in just about any food product so make sure you check the labels before eating or buying a product.
Protein is your new best friend when it comes to losing weight. Protein has been shown to reduce food craving by as much as 60% and boost your metabolism throughout the day. Aim to eat a serving of protein with every meal and snack. Foods like eggs, fish, meat, dairy products, and legumes are all high in protein. Many women struggle to eat enough protein in their diets so you might want to consider a quality protein supplement like a whey protein shake.
Cut the carbs. Low carb diets were once considered to be just another fad diet, but new research has shown that low-carb diets can lead to up to three times more weight loss than low-fat diets. To reduce your carbohydrate consumption, cut out the white breads, pastas, and rice. Make sure you keep your proteins high.
Exercises to Get a Flat Stomach
Once you have mastered your diet, it’s time to focus on exercise. Exercise has many health benefits, including weight loss. Aerobic exercise, like running, cycling, and walking, are a great way to burn calories and reduce belly fat. But, don’t forget about strength training. Strength training boosts your metabolism and makes you strong.
Compound exercises, like squats, lunges, pullups, push-ups, and overhead presses, work large muscle groups that in return can burn more fat. Aim to do at least two full body strength workouts a week to boost your fat burning capabilities.
In addition to your cardio and strength training workouts, you also should work your core muscles at least three times a week. Once your belly fat melts away, you want your strong abs to show. Even if you can’t achieve the visible six-pack, a strong core improves your posture, balance, and reduces lower back pain amongst other benefits. Add these exercises to your core routine today:
- Flutter Kicks
- Planks & Side Planks
- Russian Twist
- Toe Taps
- Bird Dog
Or try our 30 Day Abs Exercise Challenge!
Losing belly fat is possible with a healthy diet and the right exercise routine. Even if you can’t achieve a flat stomach, a strong core is important.