Arm Exercises for Women - How to Get Strong & Toned

30 Women with Perfect Arms – Workout Motivation – How to Get Toned Biceps

Jessica Biel Arm Exercises for Women

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1. Jessica Biel

Strong not skinny is the name of the fitness game in Hollywood these days, but Biel was a believer of this motto way back when the skeletal trend was in. Her arms are particularly impressive and exemplify how women can have a toned and shapely set without looking bulky.

Kate Beckinsale's Arm Exercises for Women

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2. Kate Beckinsale

This British babe is a timeless beauty who proves feminine and strong can certainly go hand-in-hand.

Arm Exercises for Women

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3. Jada Pinkett Smith

“PUSH-UPs are my favorite exercise for my arms,” explains Pinkett Smith. “You may need to start on your knees in three sets of 10. Try to work to getting off your knees and doing as many push-ups as possible a day until your arms look the way YOU want.

Michelle Obama Arms

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4. Michelle Obama

The First Lady the queen of the best arm exercises for women who seems entirely proud of her hard-earned muscular arms, showcasing them in gorgeous sleeveless dresses at Congress and White House functions as well as on the covers of magazines.

Madona Arm Exercises for Women

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5. Madonna

“We focus on body weight training,” explains Madonna’s personal trainer Craig Smith. The timeless diva also “utilizes dance to tone the entire body, plus a mix of asana yoga, Bar Method and a lot of hybrid Pilates programs to give that nice, sleek look to her arms.

Cameron Diaz Arm Exercises for Women

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6. Cameron Diaz

This blonde bombshell is a true fitness fanatic who doesn’t worry about looking too masculine, so long as she feels healthy and fit. She’s a fan of strength training with a mixture of plyometrics for a cardio burst, including heart-pounding moves like plank pushups, and women’s arm exercises like triceps dips and bicep curls

Viola Davis Arm Toning Workouts

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7. Viola Davis

The star of How to Get Away with Murder is often seen showing off her arms on set, wearing lots of sleeveless dresses while playing Annalise Keating. Davis thinks her alter-ego would want to show off her muscular armsto be a little physically intimidating in the courtroom.” 

Sarah Jessica Parker Arm Toning Workouts

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8. Sarah Jessica Parker

This talented actress owes her super-sculpted upper-body to daily personal training sessions and yoga classes.

Kelly Ripa Arm Toning Workouts

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9. Kelly Ripa

This pint-sized celebrity loves to workout, and her toned physique from head-to-toe, including some seriously buff arms, proves it.

Jenifer Aniston Arm Toning Workouts

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10. Jennifer Aniston

Aniston attributes her fit physique and beautifully toned arms to weight training.
“When I’m at the gym, there are the ropes. Grab little 5-lb. weights if you have nothing else and just move them around.”

Eva Longoria Arm Toning Workouts

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11. Eva Longoria

“My bachelor’s degree is in kinesiology, so it’s ingrained in me to work out,” Longoria notes of her great body. For how to get arms like this Latin lady, try alternating bicep curls. They strengthen and tone upper arms.

Kate Hudson Arm Toning Workouts

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12. Kate Hudson

This bubbly beauty swims regularly to keep her arms in shape.

Hilary Swank Best Arm Exercises for Women

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13. Hilary Swank

What arm exercise for women to Hilary do? All of them! Chest flies, tricep extensions and bicep curls got this actress her buff arms. She regularly posts videos of her workouts on her Instagram-check them out!

Jillian Michaels Best Arm Exercises for Women

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14. Jillian Michaels

This celebrity fitness trainer knows a thing or two about how to quickly shape up and slim down fast. “Your upper arms are one of the first areas to reveal aging, weight gain and weight loss,” an article on her website explains. “You can perform many exercises to firm your upper arms and make them attractive.” Her go-to women’s arm exercises? Push-ups and bench dips.

Jen Sinkler Best Arm Exercises for Women

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15. Jen Sinkler

Retired USA Rugby player and now well-known fitness writer and personal trainer has no fear of showing off her buff arms, and is a big fan of the dumbbells for shredding arm fat in record time. Check out one of her go-to programs here.

Chelsey Korus Best Arm Exercises for Women

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16. Chelsey Korus

A notable yoga instructor based in Los Angeles, Korus proves toned arms can be achieved by body weight alone. To shred fat fast, we suggest getting down in Dolphin Pose.

Jessi Kneeland Best Arm Exercises for Women

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17. Jessi Kneeland

This beautiful personal trainer believes shredding arm fat fast is all about taking on “a bulking program.”

Natalie Jill Best Arm Exercises for Women

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18. Natalie Jill

There are a lot of programs out there for toning up while slimming down, and health and fitness influencer Natalie Jill is a believer in tricep dips, kickbacks and sit throughs for her arm toning workouts.

Serena Williams Women's Arm Exercises

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19. Serena Williams

Serena Williams is notorious for her upper-body strength. Nike master trainer Marie Purvis, who helped Williams develop a workout in the Nike+ Training Club app, suggest trying plank rows to sculpt your arms quickly. For sexier guns in just one month, do it three times a week.


Idalis Velazques Women's Arm Exercises

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20. Idalis Velazquez

This beautiful fitness professional is all about incorporating the kettlebell in arm exercises for women for toning shoulders, triceps, biceps and forearms.

Sophia Vergara Women's Arm Exercises

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21. Sofia Vergara

The stunning actress is fiercely fit, and owes her toned arms to trainer-to-the-stars Anna Kaiser. Check out the trainer’s top tips for strong arms here.

Evangeline Lilly Women's Arm Exercises

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22. Evangeline Lilly

It was hard not to admire the star of the epic show Lost‘s gorgeously strong arms and fiercely bold shoulders on such a petite frame. Want a sexy set like this babe’s? Try these three moves.

Jennifer Garner Women's Arm Exercises

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23. Jennifer Garner

Check out this easy-to-follow workout to get arms like the gorgeous Garner’s.

Sofia Boutella Women's Arm Exercises

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24. Sofia Boutella

Boutella has one powerful, badass presence and her toned set of arms sure show off her necessity for getting a good sweat on. Kill two birds with one stone by incorporating jump roping, which will undoubtedly tone up your arms while giving you a good burst of cardio.

Massy Arias Arm Exercise for Women

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25. Massy Arias

This exuberant Certified Personal Trainer has plenty of exercises to keep her arms looking badass. Here’s a glimpse at her arm toning workouts.

Tanya Poppett Arm Exercise for Women

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26. Tanya Poppett

The Sydney-based trainer is known for her abs and perfect legs, but just check out those guns. Into ropes? Try out CrossFit for an intense workout that will tone your shoulders, triceps, biceps and more! You should also incorporate a military diet like her to get maximal results.

Rihanna Arm Exercise for Women

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27. Rihanna

The Bajan beauty’s body is stunning to say the least, and her strong arms just add to the sass and sensuality that is part of her brand.

Hayden Panettiere Arm Exercise for Women

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28. Hayden Panettiere

The petite 24-year-old is a big fan of Pilates for keeping herself in tip-top shape. Not only does it give her a flat tummy, which she says “is is good for the core. My favorite abs move is the bicycle crunch,” but Pilates gives you lean and sexy arms as well.

Vanessa Hudgens Arm Exercise for Women

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29. Vanessa Hudgens 

With an enviably flat midsection, it’s hard to remove your stare from this beauty’s belly, but her arms are just as shapely. The best way to get naturally toned arms in Hudgens’ opinion is keeping it real with a healthy diet and hiking. Pack on some extra weight while you climb to really give your shoulders a run for their money.

Carrie Underwood Arm Exercise for Women

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30. Carrie Underwood 

Chin-ups are among the exercises in this country star’s plans for a perfect upper bod. Check out this chin-up challenge to get on her level.

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