One-Legged King Pigeon Yoga Pose Photos and Kapotasana Video Tips for Beginners

One-Legged King Pigeon Yoga Pose Photos and Kapotasana Video Tips for Beginners


pigeon yoga pose

This deep, graceful variation of one legged king pigeon pose, also known as eka pada rajakapotasana in Sanskrit, has always been a quintessential “goal pose,” since it includes advanced aspects of so many other poses. An intense hip opener, heart opener, and backbend, this variation of pigeon yoga pose combines three flexibility-building activities in a truly comprehensive, full-body stretch.

Continue reading to learn step-by-step how to do the pose and find out all the benefits. 

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