When it comes to diets, “experts” have come up with plenty of duds along the way. They occasionally manage to dig up a few gems, too, which is the case with the Nordic diet.
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Never heard of the Nordic diet before, or think you know the details but want a bit of a refresher? This is where you should start.
No, you’re not here to “eat like a Viking” or completely wipe out essential food groups from your daily meals like many other diets might ask you to do. In fact, you will be completely transforming your diet. The difference between this diet and many of the other popular ones out there, however, is that the changes you will be making are not only easy and affordable: they actually make sense.