Have you ever wondered why so many experts advocate for both healthy eating AND exercise when trying to lose weight?
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What you eat is a very important part of weight loss, which is why people who seem to work out constantly but fail to change their eating habits have a harder time succeeding in numerous weight loss attempts.
Scientifically, it’s because with weight loss, there is always the possibility of causing lean muscle loss – especially when you aren’t eating enough of the right foods, and stretching out your muscles, to maintain adequate lean muscle mass.
It’s possible to lose weight and eat right without losing muscle, and the Medifast diet is a great way to ensure you are maintaining this kind of healthy balance. A combination of protein rich and fat burning foods can make all the difference in your chosen weight loss plan.
Here is how the Medifast diet works, why it is so effective for so many people, and how you can get started right away if you think this is the right diet plan for you.
Continue reading to find out more about the Medifast diet plan and read honest reviews.