Do you look at food in terms of “good” and “bad”? Many people do – it is a seemingly simple way to define what you should and should not be doing related to your food choices.
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In general, when you eat a good food, you feel good – you made a good choice, which serves as a reminder that you are trying to take good care of your body. When you make bad choices, those serve as a reminder that you aren’t doing you best: you could be doing better.
If it is what works for you, there is nothing significantly wrong with this line of thinking, good food versus bad food. In fact, it is the foundation of a diet you have probably never heard of.
The Marshall Plan is based on author Cindi Marshall Oakley’s book, The Marshall Plan: Being Good to Be Bad. As the title suggests, this diet is all about making good dietary choices, so that you can also make bad ones in between the good ones.
Sound good to you? Following is a summary breakdown of the key points of the diet covered in the book and how you can apply this diet to your own life.