You may have heard of the ketogenic diet plan, but have no idea what it means. Or you are looking for a new diet low in carbs that will actually give you results. Here is our all-inclusive guide to this low-carb dietary lifestyle.
The ketogenic diet meal plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs.
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The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism.
Switching from your current diet to a ketogenic diet transitions your body into a state of ketosis, which just means your body is deriving the majority of your energy from ketones instead of from glucose (sugar). Your body is then forced to run off (and burn) fat, this metabolic transition is to thank for the ketogenic diet weight loss many people experience.
Continue reading to find out more about the ketogenic diet and read honest reviews.