You may have heard of the ketogenic diet plan, but have no idea what it means. Or you are looking for a new diet low in carbs that will actually give you results. Here is our all-inclusive guide to this low-carb dietary lifestyle.
Ketogenic Diet Plan Review
The ketogenic diet meal plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs.
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The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism.
Switching from your current diet to a ketogenic diet transitions your body into a state of ketosis, which just means your body is deriving the majority of your energy from ketones instead of from glucose (sugar). Your body is then forced to run off (and burn) fat, this metabolic transition is to thank for the ketogenic diet weight loss many people experience.
How does one go about transitioning to a fat-burning, ketogenic state? In a sense, you have to completely retrain your body with your diet. The standard American diet consists of fast-burning simple carbohydrates. We eat a healthy breakfast of oatmeal and blueberries and by mid-morning, we’re starving and having a horrendous energy slump. This is due to blood sugars spiking then plummeting. If instead, you reach for half an avocado and a large handful of nuts, you’ll find your energy levels stay relatively balanced and you’re not about to eat that entire box of donuts in the conference room. Fat takes awhile to break down and turn into energy, which means it stays in your system longer and gives you a steady stream of power.
Continue reading to find out more about the ketogenic diet and read honest reviews.