Still shopping around for a diet plan to help fulfill your weight loss resolutions for the New Year? Which characteristics are you looking for – a plan that gives you meal plans and recipes to follow? A diet developed by experts, so you can be sure all the information you’re getting is worth it? You will get all of this and so much more if you invest in the Jillian Michaels diet program.
Michaels is a renowned health and fitness expert. With numerous TV appearances, bestselling books and so much more under her belt, it only makes sense that people would trust her specialized diet program. She continuously works with nutrition and food experts in developing her programs, in order to make sure that her meal plans provide the healthiest, most delicious menus and recipes possible for those who want to eat well.
What can you expect from the Jillian Michaels diet? What kinds of foods can you expect to eat while following this plan? Truthfully, this program is customizable. You choose which of three main plans you want to follow, and the rest of what you need to know will follow. Here’s a closer look at how this works, including a sample menu and shopping list so you can get a better idea of whether or not this diet plan might be the right one for you.
Jillian Michaels Diet Review
Like many modernized brand diets, the Jillian Michaels diet incorporates the use of a mobile app (phone and desktop) to help users keep track of their eating and fitness habits. There are significant advantages to upgrading to a paid subscription, but there are still benefits to downloading the app for free.
Free app users have access to a personalized dashboard designated for tracking things like physical activity, weight and calories consumed and burned. They also have access to free five minute daily workouts, Jillian Michaels’ podcast and an email newsletter.
However, upgrading to the paid version of the app grants access to numerous personalized workout initiatives. Most significantly, paid users have access to a variety of meal plans, which include grocery shopping lists, menus, guidelines and recipes. New content is added consistently as another reward.
Let us take a closer look at the parameters of the three main diet types covered under the Jillian Michaels brand.
Jillian Michaels Diet Plan Basics and Rules
Jillian Michaels, together with professional chefs and expert dietitians, has put together a diet program that combines modern recipes with tech and fitness. A paid subscription to her program grants members access to a variety of tools, including sample meal plans to please eaters of all types.
This diet is able to appeal to several different diet preferences, and you have access to all of them as long as you have the app downloaded onto your mobile device. Jillian Michaels meal plans are divided up into three separate categories to accommodate different dietary styles and preferences: omnivore, vegan and paleo.
Omnivores eat a typical diet that includes both animal and plant proteins, as well as fruits and vegetables. Vegans exclude all animal products, including all meat and dairy (eggs and fish are also excluded), and derive all of their nutrition from plant food sources. These include fruits, vegetables, nuts, seeds and grains. Those following the Jillian Michaels paleo meal plan focus on a diet that avoids grains and usually leaves dairy out as well. This is also therefore simultaneously a gluten free meal plan, since grains are not included in any of the guidelines or suggested recipes.
No matter what your specific dietary preferences or needs are, you can adapt the Jillian Michaels diet to fit easily with what you want. As long as you are willing to do the shopping and preparation, you are going to make it. You will have a set of menus and recipes right there with you to help you make healthy decisions. There is also a fitness component to this program. You are able to track your progress, both in terms of what you are eating and what you are burning off. It all starts with the food.
Menu and Meal Planning
This diet program gives you access to everything you need to succeed, helping you with planning and shopping and providing dozens of sample recipes you can follow religiously or tweak to your own personal satisfaction. With or without access to a paid Jillian Michaels subscription, though, planning is essential when it comes to shopping, meal prep and sticking to healthy eating patterns when you find yourself craving foods that aren’t good for you.
Knowing what is going in the oven for dinner tonight before you even set foot in the door will help you stay on track, whether you’re just trying to eat healthier, you have set a few weight loss goals, or a number of other reasons.
Below is a sample one day menu to show what a Jillian Michaels Omnivore meal plan might look like. The Omnivore plan, which is the closest to what can be considered a typical diet – one that does not generally eliminate specific food groups – includes fruits, vegetables, animal and plant proteins.
- Omelete – incl. Cheese, tomato, mushrooms, avocado
- 1 cup fresh fruit
- Tuna salad lettuce wrap (2 halves)
- Lemon herb quinoa side dish
- Plain yogurt with fresh fruit
- Italian seasoned chicken breast
- Zucchini or squash noodles (spiralized vegetables as a pasta substitute)
- Half of a baked sweet potato
Grocery Shopping List
The Omnivore section of the Jillian Michaels diet plan can generally be divided into three categories of foods: fruits and vegetables, animal proteins (such as meat or fish) and plant proteins (which include vegetables like potatoes or fruits like avocados).
Dividing your shopping list into these three sections can ensure that you include a variety of fresh and healthy foods in your shopping cart. By the time you get home and start cooking, you won’t even be tempted by processed, less healthy foods – because you will have forgotten to buy them at the store. (Oops!)
You will notice that all of the five major food groups are included on this list, even though they aren’t all named specifically – even grains (rice, seeds, corn). While it’s a good idea to eat fewer processed grains, such as boxed pasta noodles, processed breads, crackers and more, not all grains are harmful in the long-term. Corn, for example, is a grain, but it goes through minimal processing, at least compared to other grains, to get from the farm to your fork.
Do keep in mind that the other two diet plans under this brand – the vegan and paleo diet plans – are only slightly different from the examples given here from the Omnivore plan. You would just exclude the animal proteins for the vegan diet plan, and exclude all grains mentioned below as part of the paleo plan.
Here are some examples of foods you will likely purchase while following this diet – all foods that are familiar and relatively easy to prepare and incorporate into many different recipes provided by Jillian and her team.
Fresh fruits and vegetables, including:
- Berries, such as blueberries, strawberries, raspberries
- Citrus fruits like oranges, clementines, lemons, tangelos, tangerines and limes
- Apples, bananas, grapes, watermelon
- Root vegetables (carrots, potatoes, sweet potatoes, turnips, beets)
- Leafy green vegetables (spinach, broccoli, lettuce, kale, cabbage)
Animal proteins, fresh rather than packaged, including:
- Meats, including steak, beef, ham
- Poultry, such as turkey
- Fish (salmon, tuna, cod)
Plant proteins, which include:
- Seeds (chia, sunflower, sesame, flax)
- Nuts, including peanuts, almonds, cashews, walnuts)
- Beans, which have a variety of healthy uses
- Wild rice
- Steel-cut oats
Does the Jillian Michaels Diet Work?
Reviews and Weight Loss Results
Before and After Success Stories
One of many benefits of the Jillian Michaels diet plan is that you are given just enough guidance and structure to help get you into a solid eating and exercise routine – but not so much that you feel trapped or restricted in your food choices.
The last thing you want is to constantly have the thought, “Oh, I’m not allowed to eat this” every time you reach for something in your refrigerator. You’re so focused on trying out all the recipes and workouts available to you on the app that you won’t even have to think about the food you think you’re missing.
Choose a diet plan developed and approved by field experts. They do work – as long as you are willing to put in the effort to buy and make the food. Set realistic expectations for yourself, especially when it comes to weight loss. This diet doesn’t promise miracles. That’s why it’s a diet you can trust. Follow the meal plans, don’t be afraid to keep trying new recipes every week, and keep up with your fitness goals, and you’ll get the results you want as long as you stick with it.