When it comes to dieting, everyone is different. Everyone has different preferences for the kinds and duration of the changes they want to make in their lives. Everyone also has different methods and diet structures that work for them – some people want to be told exactly what to eat, how much, and when, while others just need a list of things they should avoid consuming and they’re good to go. Some people want to be coached; others want to be left alone to make their own decisions as they see fit.
However, while everyone has their dieting differences, there are also many similarities – the main one being that a large percentage of people who decide to go on a diet opt to do so because they want to lose weight.
If you are hard set on setting and achieving a weight loss goal, you ideally want to choose a diet plan that promises and promotes weight loss results. The danger here, of course, is being misled to believe you can achieve massive weight loss results in a short amount of time when you can’t – but the Jenny Craig diet program is not one of those false claiming fad diets.
What the Jenny Craig diet program does instead promise is that if you meet with your one on one consultant and follow the plan, eating will become more enjoyable, more convenient and easier – and, eventually, if you stick with it, you will achieve the results you want. Maybe not this month, or in the next two months, but eventually. Results are results – no matter how long they take to come to form.
If what has already been said here is of any interest to you whatsoever, this diet might be exactly what you have been looking for. Read on to learn more details about what you will be eating, buying, preparing and seeing – results-wise – if and when you give this diet a try.
Jenny Craig Diet Review
The developers of the Jenny Craig diet program work with chefs and dietitians to develop recipes and meals that do more than just follow dietary guidelines. These menus are made up of familiar, healthy and appetizing foods you are probably already used to eating, presented in a way that ensures healthy portion sizes and makes overeating virtually impossible.
The diet’s food philosophy emphasizes that you should like what you eat, in order to achieve healthy eating success. Too many people make the mistake of eating foods they don’t enjoy simply because they have labeled them “health foods.” On the Jenny Craig diet, you’ll eat burgers, steak, chips, desserts – it’s just like your normal everyday diet, but portioned out, made from quality ingredients and convenient – yes, convenient foods can still be healthy foods, at least in the case of this particular program.
The most basic Jenny Craig diet plan available has you pay monthly and allows you to choose menus each week, giving you the freedom to select what you want and the ability to predict what you are going to eat even before the day begins.
Let’s take a closer look at how the Jenny Craig diet works in more detail.
Jenny Craig Diet Plan Basics and Rules
There are three major components to the Jenny Craig diet: support, food and results. First, this program pairs you up with a personal consultant to act as your coach and primary support system as you inch toward your goal weight.
Next, you are granted access to a set of menus from which you can choose different foods and meals. The Jenny Craig diet, primarily a weight loss diet, focuses on behavior change as a means of achieving weight loss results. It emphasizes food preferences, convenience and healthy eating – all potential components of a successful weight loss plan.
Results are also an essential component of this diet – specifically, results that are proven to occur. The Jenny Craig program is consistently a highly ranked diet plan because it doesn’t promote unrealistic weight loss expectations or deprive participants of foods they know and enjoy. Its emphasis on an individualized support system is also a primary reason for its highly effective and often praised results – thousands of consultants work within the program to help participants overcome their struggles and meet their goals. They understand that what works for one person may or may not work for another – personal coaching works.
If you need accountability, or just need help getting started, you will find the first component extremely helpful. Your personal consultant is there every step of the way, at least once every single week, to help you create and maintain a weight loss plan that works for you, meets your needs and aligns with your lifestyle (e.g., helping you find time to prepare meals amidst your busy schedule). The other benefit is that many who are now consultants with Jenny Craig have gone through the program themselves – they get it. They understand what you are struggling with, making it easier to communicate and create a plan that works.
And if behavior change has not worked for you in the past, having real, healthy food delivered to you might help. The whole idea behind this program is to show you how simple and delicious healthy eating can be by introducing you to a variety of foods and having you prepare them on your own to fit your own personal taste.
Even though this diet program brings healthy eating right to your door, you still have to do some of the work – but this only brings more fulfillment to a new cycle of healthy eating and developing healthier habits. Shopping and meal prep are still an important component of Jenny Craig – but you won’t be disappointed in the results.
Menu and Meal Planning
- Pancakes with fresh blueberries
- Veggie sausage patty
- Nonfat milk (1 cup)
- Spinach and tomato garden salad with Balsamic dressing
- Turkey burger with fresh lettuce, tomato, cheese, pickles
- Baked macaroni and cheese (1 serving)
- 1 cup fresh vegetables
- Popcorn or kettle corn
- Fruit, fresh and sliced or whole
- Granola bars
- Veggie chips
The items available to you would depend on the specific weekly menu you have selected as well as whether you have a basic, premium or super premium subscription plan in place. This is one of those diet programs that allows customization – you are not necessarily locked into a restrictive set of food ingredients and items. Go ahead – spice up that pasta bowl. Add some color to that salad. You make your meals your own.
Grocery Shopping List
Jenny Craig provides the entrees – you provide the fruits, vegetables and dairy. This encourages you to eat a variety of fresh foods along with the food that is delivered to you through the program. Here are a variety of examples of fresh foods you can purchase to accompany your Jenny Craig entrees.
Fresh fruits and vegetables, including:
Fresh and nonfat dairy products, including:
- Skim milk
- Fresh cheeses
- Nonfat yogurt, plain with fruit or flavored
- Cream cheese
- Sour cream
Using the Jenny Craig diet program is also a great way to help you get used to shopping for healthy and fresh ingredients without feeling overwhelmed. You will be able to practice shopping for the best ingredients in small amounts, as supplements to the foods you will receive from the program. And by the time you reach your weight loss goals, you will have dozens of new meal ideas to help you create epic grocery shopping lists in the future.
How much structure does your diet need? What level of accountability is going to help you stick to your goals even when you’re craving foods you know you should try to stay away from? These are just a few of the many questions you will find yourself asking when trying to decide on a diet program that is not only trustworthy and expert approved, but one that caters – literally – to your individualized needs.
Jenny Craig has helped many overcome their various barriers to healthy eating. Changing your attitude toward food, trying a variety of different options and figuring out what works for you are all stepping stones toward developing healthy eating habits that last not just the duration of the diet program, but for the rest of your life.