Jennifer Hudson famously dropped 80 pounds over the course of her weight loss journey. The Grammy Award winning singer slimmed her silhouette down from a size 16 to size 6, beginning in 2010 when she worked as a Weight Watchers spokesperson. Losing that much weight is no easy feat but what’s even more impressive: It’s now 2017 and, unlike many people who lose a significant amount of weight only to regain it or tack on even more pounds, she’s kept off the weight.
Was Jennifer Hudson Dieting, Working Out or Taking Supplements?
The singer has made references in the past emphasizing food, rather than fitness, as the primary factor in her weight loss. On the British television show Lorraine, Hudson said: “I don’t have time to do much exercise, I just watch what I eat. I’m very careful and cautious of what I’m eating and I just try to place those meals throughout the day.” Also on Lorraine, Hudson explained that she is always conscious of what she puts into her body. This type of mindful eating is key in the overall lifestyle change that comes along with dramatic weight loss.
Jennifer doesn’t get wrapped up in numbers. In an interview with Oprah, the singer explains, “I don’t really like to count pounds,” she says. “I look at it by age. I feel like I gained 10 years of my life back.”
Even though Jennifer has basically what ever she wants at her disposal, she chooses to keep things simple and take care of herself rather than relying on others. She elaborates to Oprah, “I cook all my meals at home. When I work out, I like what I do. I don’t believe in overdoing myself,” she says.
What motivates the singer? “It’s all about self-motivation because at the end of the day, you can have all the trainers and all the money in the world, but if you don’t have that mindset, it’s not possible.”
To better understand how to lose and maintain a significant amount of weight, read these Jennifer Hudson inspired tips and tricks. They’ll help improve your diet and give guidelines on leading a healthier lifestyle.
You Are What You Eat
As most of us have heard by now, you cannot out-exercise a bad diet. If you eat a ton of bad food, you can workout two hours a day, seven days per week and still not look, or feel, healthy. Weight loss is 80% diet and 20% exercise which, if you consider you only exercise one to two hours out of 24 but eat 12 to 16 hours out of 24, makes a lot of sense. Make smart decisions at every opportunity and you won’t have to worry about killing yourself in the gym.
Don’t Go To Extremes
Maintaining a healthy lifestyle requires effort and discipline, particularly when deciding when, what, how much and where to eat. That doesn’t, however, mean eating an extreme diet of complete deprivation. Rather, it’s the opposite: People who allow themselves cheat meals or days are actually more successful in losing weight. Satisfying cravings can boost metabolism, while making it easier to stick with the diet plan for the long haul. Have you ever noticed when you deny yourself a specific thing, that’s the only thing you can think of? Well, if refuse to deny yourself there’s a good chance you won’t feel the need to binge on a dozen donuts or a carton of ice cream. Allow yourself a little enjoyment every now and again, it makes life just a little bit sweeter.
Focus On The Positive
Instead of wasting energy on what you can’t have, focus instead on more beneficial dietary tips. These include meal prepping, eating more clean, including whole, unprocessed foods along with produce such as veggies and fruits. Plan of fueling up with fiber, protein and healthy fats along with scheduling smaller meals and snacks in regular intervals throughout the day to keep the body energized and satiated. There is a ton of good, healthy nourishing food options out there. Focus on feeding your body rather than satisfying your cravings, eventually your body will come to crave that good-for-you food.
Regulate Your Routine
As mentioned above, an eating schedule of sorts, can be extremely helpful in the process of losing as well as sustaining weight loss. Kick off the morning with a breakfast that pairs protein, fiber and carbohydrates to fuel and fill up the body with long-lasting energy. Eating a larger mid-day meal and mid-afternoon snack when the body is still moving followed by a lighter dinner with lean protein and vegetables can aid in easier digestion, especially at night when the body is at rest. Whether it’s for your workouts or your diet, setting and keeping yourself on a regular schedule is the most effective way to ensure you stick to the plan, fitting all your workouts in and not falling into your old eating habits.
Pay Attention To Your Plate
Also helpful: Paying attention to the plate in front of you! This might mean using smaller dishes, pausing in between portions to give the body sufficient time to register fullness and making it a regular ritual to always eat meals at a table. Avoid distractions such as standing up, scanning through your Insta feed or watching television which can lead to mindless eating. When you’re distracted, you can down an entire plate of food and not even get the satisfaction of enjoying it, this can leave you raiding the fridge or cupboards later in the day. Finally, don’t stress. If you slip up, relax and move on by eating healthier at the next meal or day.
Start The Day With H2O
One trick many health experts swear by is to begin each day drinking a glass of water with lemon. The body dehydrates while we sleep; dehydration can lead to a false sense of hunger. Drinking water right off the bat when you wake up will re-hydrate the system and lemon has alkalizing properties that rev up the metabolism for an increased effect on calorie burn throughout the day. But don’t just concentrate on your morning hydration status, sipping plenty of H2O throughout the day can help keep you energized, make your skin look fuller and keep you from unnecessary snacking.
Practice Portion Control
Monitor caloric intake when trying to lose weight. Calories can be sneaky, so always know what you’re putting in your mouth. Even innocent looking salads can be calorie bombs. Preparing your own food is the best way to keep your calorie intake in check. If you need a little extra help, check out one of the many apps out there that will do all of the tracking for you. Eat a balanced mix in moderation without going overboard. Eating too much of anything increases calories taken in the body; the trick to losing weight is creating a calorie deficit so that the body will burn fat.
Try incorporating these tips in your daily diet and watch the weight practically fall off!