Beginner's Guide to Weightlifting for Women - Fitness Goals

Beginner’s Guide to Weightlifting for Women

Beginner’s Guide to Weightlifting for Women

 

So, you want to join the ranks of girls who lift. You’re all psyched up to start throwing weights around and you even bought a few super cute gym outfits. The only problem, you have no idea where to start or what to do once you waltz into the gym wearing one of those cute ensembles. Don’t worry, help is here. I’m going to fill you in on everything you need to know as a weightlifting newbie and help you get the results you’re after.

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