Diets are created and adapted for a variety of reasons. Most of the diets you probably know of are focused on weight loss, used as a jumping off point for people to change their relationships with food for the better.
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Some diets, however, care created as a means of preventing various diseases. While many of these diets have side benefits as well — many of them including weight loss as a byproduct of following a specific set of eating guidelines — their main purpose is to prevent a certain disease from occurring, ease symptoms of a current condition, or both.
The gout diet is an example of one of these latter diets. Its main purpose, though weight loss is a smaller component, is to attempt to prevent cases of a health condition called gout.
Gout is a much more painful version of arthritis, occurring when uric acid levels in the blood are high. This accumulation of uric acid causes the formation of crystals around one or multiple joints, which is why it can be extremely painful. In addition to causing extreme discomfort, this affects a person’s range of motion in that area, and can cause redness and inflammation.
From what researchers understand at this point, a specific diet, in addition to medication, may be able to reduce uric acid levels in the blood, relieve symptoms, and prevent recurring attacks while slowing damage to your joints. However, these days, a gout diet is used as a general preventative diet against a number of diseases, not just limited to gout.
Based on Mayo Clinic’s summary and recommendations for treating your condition with the help of the right foods, continue reading for everything you need to know about the gout diet.