The phrase “detox diet” causes plenty of eye rolls among consumers and health professionals alike — with good reason.
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Many celebrities and popular bloggers promote detox diets that are ineffective and often unsafe. What many people don’t realize is that a detox diet, however you prefer to define it, doesn’t have to involve only juicing, smoothies, tea, or soup.
In this article we’ll explain what a traditional detox diet is, and show you how a much healthier and safer detox diet can still help you feel better without all that tea and cabbage soup. Don’t worry — there’s plenty of solid and delicious food still on the menu.