Heart disease is still the leading cause of death for both men and women in the United States, even after study after study is published warning against the dangers of processed foods on heart health.
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Too much sodium raises blood pressure, which in turn all but destroys your heart muscle. Conditions like obesity cause the heart to overwork itself in order to continue pumping blood throughout the body, which weakens it over time.
What you eat matters. When we talk about the leading causes of stroke, heart attack, heart failure and death, it’s not to scare you. The truth hurts. Science keeps coming back to these same conclusions time and again: your eating habits help to determine the positive and negative outcomes of your life. So while you’re still in control of what you eat, it’s worth considering a positive change in your diet.
Whether you want to lose some of those extra pounds, gain better control of your portions or just learn how to eat a variety of healthy foods without giving into cravings and eating too much, the DASH diet is worth looking into. This is not an elimination diet or a complex system of numbers and charts – the rules are simple, and you have a lot of freedom to pick and choose which foods you want to eat and which ones you don’t.
Let’s take a closer look at what makes the DASH diet one of the most praised and inclusive diets recommended by health professionals.