Chair Yoga Pose Photos and Utkatasana Video Tips for Beginners

Chair Yoga Pose Photos and Utkatasana Video Tips for Beginners


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Chair pose, known as utkatasana in Sanskrit, builds muscles in the thighs and buttocks for toned, powerful legs. This heart opening pose also stretches the calf muscles and increases range of motion in the ankle joints, preventing leg injury.

Tips, Photos and Videos for Beginners

Chair-yoga-pose

Benefits

Chair pose lengthens and strengthens a comprehensive set of leg muscles for a strong lower body. The heart opening portion of the pose creates space in the shoulders and chest for better standing posture.

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