WellnessAndrea Blair Cirignano, Certified Yoga And Group Fitness Instructor
Poor quality and/or quantity of sleep effects more than just your mood and energy levels. It can also contribute to weight gain, high blood pressure, depression, a lowered immune system and make it extremely difficult for you to fully recover after your workouts. We look at the research and talk to the experts to give you the leading data on sleep. We’ll help you turn your sleep health around -- making you a beast in the bedroom (we only deal with sleeping, the other part is up to you) and a powerhouse during the day. You’ll be amazed at what a great night of sleep can do for your mind, body and soul -- yes, it’s that important.