Wellness Archives - Fitness Goals


As women, we deal with stress almost constantly. Whether it’s juggling work and home life or finding time for friendships and romantic relationships, it seems there’s always something that drains our energy. But here’s the catch: While a little bit of stress is actually a good thing, too much of it can lead to all kinds of health issues, from acne and hair loss to depression and chronic disease. To the rescue: Fitness Goal’s expert advice on wellness gives you the best tools to keep everything in check.