
Fitness Training
Train for Life
Get definitive fitness training tips and advice that work for your own personal fitness goals. We have the resources you need to take your training regimen to the next level.


The Beginner’s Guide to Triathlons for Women: Tips and How to Advice

Is Unstable Training Worth the Effort?

The Beginner’s Guide to Trail Running for Women: Tips and How to Advice

Add Beyonce’s Lemonade to Every Workout

Want to Workout on Your Lunch Break? Here’s How

Don’t Do These 5 Things When You’re New to Strength Training

5 Health Benefits of Foam Rolling

5 Squat Variations You Should Be Doing Today

The New Girls Night Out

The Hater’s Guide to Running

Beginner’s Guide to Weightlifting for Women

Mermaid Fitness Is Real and It’s EVERYTHING

5 Cardio Playlists for Every Type of Music Lover

5 Races to Sign Up for if You Hate Running

Fastest Ways to Boost Endurance

Four Things You Gain From Club Rowing

10 Crazy Awesome Gyms You Need To Visit

8 Reasons Women Need to Strength Train

How to Navigate The Gym

Prenatal Workouts: Myths and Facts

First Marathon Do’s and Don’ts

Ask a Trainer: What’s the Best Cardio to Burn Fat?

5 Tips to Transition From Treadmill to Trail

Hate Running? Enjoy These Outdoor Workouts Instead!

4 Ways to Get Green With Your Fitness Routine

The 10 People You’ll Meet in Every Spin Class

Best Apps for Discounted Fitness Classes

The Best Stretches for High Heel Pain
