There are tons of diets, workouts and quick-fixes out there. They all claim to work, but which ones are really worth putting your time, energy and effort into? Well, we’ve taken out the guesswork for you! You no longer need to treat yourself like a human guinea pig -- we’ve done our research and dug a little deeper to find out exactly what works and what doesn’t and we’ve got the pictures to prove it! The Fitness Goals team has put together plenty of before and after photos to keep you enthralled for hours. Whether you’re thinking of trying a new diet or considering expanding your exercise horizons, we have before and after photos of real women who have already done it and some amazing and empowering stories to go along with the visuals.