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The Beginner’s Guide to Zumba for Women: Tips and How to Advice


What is Zumba?Now that Zumba® has been around for a few years, you’ve no doubt heard about it, even if you haven’t yet ventured into a class.

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Zumba’s motto is ‘exercise in disguise’ so although it’s a great workout, that comes secondary to having a good time and that’s what gets new students hooked. “Zumba is so much more than a workout because whether you show up to a studio or gym-based class or dance at home, you’re ‘learning and exploring dances from other cultures.” says Madalene Aponte, International Zumba Education Specialist and Zumba Toning Lead ZES (Zumba Education Specialist). So, even if you’re new to Zumba you’re guaranteed to have a great time and burn some serious calories in the process.

Continue reading to find out everything you need to know about Zumba for beginners! 

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