The Beginner's Guide to Stretching for Women: Tips and How to Advice

The Beginner’s Guide to Stretching for Women: Tips and How to Advice


The Beginner’s Guide to Stretching for Women: Tips and How to Advice

Whether you exercise regularly or not, staying flexible is essential to your body’s well being. Stretching prevents muscle injuries, relieves back pain, improves athletic performance, and decreases mental stress. It keeps your muscles supple as you get older and, if you’re playing sports or training regularly, it protects your body against the stresses of performance.

Don’t worry, you don’t have to do the splits to get the benefits of flexibility training. A gentle routine of easy stretches – after your warm up, during a break at work, or before you go to bed – is just as beneficial.

Continue reading for the why and how of stretching for beginners…

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