The Beginner's Guide to Stair Climbing for Women: Tips and How to Advice

The Beginner’s Guide to Stair Climbing for Women: Tips and How to Advice


Tips and Advice for Stair Climbing Beginners

Stair climbing has been around as long as…well, as long as there have been stairs but stair climbing as a sport or form of fitness really emerged in the 1980s. That’s when StairMaster launched the first indoor rotating stair machine (now known as a ‘step mill’) and when indoor stair races started popping up around the country like the Leukemia & Lymphoma Society’s 31-year-old Big Climb in Seattle’s Columbia Tower. Now, you’ll find stair machines in most gyms, hundreds of indoor races around the world and easily outdoor staircases most cities.

Before you stroll right by that set of stairs or stair machine at the gym, read on to find out why this is one of the most efficient and effective forms of cardiovascular exercise available.

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