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Whether you’ve stumbled across The Games while channel surfing, read about it in, basically, any fitness mag or have that friend who may as well have #crossfit tattooed across her forehead, you’ve definitely heard of the fitness phenomenon that has the propensity to spawn Spartan-like beings. Perhaps a slight exaggeration, but it’s hard not to be intrigued when you see the effects regular CrossFit training has on the bodies of the men and women who excel at it. Even if you’ve heard of CrossFit, you may still find yourself slightly oblivious to what it’s really all about, or maybe you have a pretty good idea but haven’t the slightest clue how to get started.
Here’s your chance to learn almost everything there is to know about CrossFit for beginners.