Upper Body Workout for Women - 30 Day Challenge - Start Now!

30 Day Upper-Body Exercise Challenge – Best Upper-Body Workout for Women – Defined Shoulders

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When’s the last time you really worked your upper body?

Lately, women are all about training legs and butts but are seriously neglecting the upper body.

Ready to Go?

Many women feel that their upper bodies are too weak to do push ups and other chest toning workouts. But I say it’s time to ditch the excuses and start shaping some serious shoulders and a toned chest.

This 4-week exercise challenge is just what you need to develop a sleek upper body. These workouts are fast, simple, and can be done at home or at the gym.

The challenge may start small, but you’ll be surprised how quickly you see and feel the results!

Well, what do you say? Are you ready to transform your upper body?

Click the button below to unlock the full list of exercises, learn some tips on good form, and get the full 30-day upper-body exercise challenge!

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  1. Pingback: Tone your upper body and stay strong – Expert tips – Dreamy Fitness April 11, 2017

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