About Toning Your Inner-Thighs and Sculpting the Perfect Legs
The exercises you just learned are going to be the basis for your thigh-sculpting challenge. But as you know, you can’t specifically target just the fat on your inner thighs.
If you, like many women, store fat on your thighs, it’s probably the last place you’ll lose fat.
But the exercises in this 30-day thigh challenge will support your goals in so many ways.
First, these lower body moves are far more effective than sitting on the hip adduction machine at the gym. These exercises target your entire lower body and challenge your core. The more muscles you use at once, the more calories and fat you burn along the way.
And for an extra fat-blasting bonus, kettlebell swings are performed 2-3 times each week to really maximize your calorie burn.
Once you start shedding body fat through these exercises (and a healthy diet!), you’ll soon reveal trim, toned thighs.
You’ll strengthen and tone your entire lower body over the course of the 4-week challenge. The specific exercises were selected because they can be done at home or at the gym with minimal equipment. Plus, each workout consists of just 3 quick exercises. You really have no excuse to skip one of your workouts!
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