About Toning Your Inner-Thighs and Sculpting the Perfect Legs
The exercises you just learned are going to be the basis for your thigh-sculpting challenge. But as you know, you can’t specifically target just the fat on your inner thighs. In order to lose fat on any part of your body, you need to incorporate full-body strength moves to build lean muscle. This lean muscle will not only make your thighs take on a strong, athletic appearance, it’ll also give your metabolism a bump in the right direction helping you to burn fat even when you’re not making the sweat run.
If you, like many women, store fat on your thighs, it’s probably the last place you’ll lose fat. This can be frustrating, but don’t get discouraged. If you stick to the program you’ll definitely see some changes taking place.
The exercises in this 30 day thigh challenge will support your goals in so many ways.
First, these thigh exercises for women are far more effective than sitting on the hip adduction machine at the gym, not to mention being way less awkward. These exercises target your entire lower body and challenge your core. The more muscles you use at once, the more calories and fat you burn along the way.
And for an extra fat-blasting bonus, kettlebell swings are performed 2-3 times each week to really maximize your calorie burn. Exactly how much can kettlebells help in your fat loss venture? Well, a study performed by the American Council on Exercise found that during a 20-minute kettlebell workout subjects burned an average of 20.2 calories per minute! So, ya, it’s a pretty effective tool.
Once you start shedding body fat through these exercises (and a healthy diet!), you’ll soon reveal trim, toned thighs and be ready to rock those shorts and that skirt you’ve been saving for a rainy day.
You’ll strengthen and tone your entire lower body over the course of the 30 day thigh challenge. The specific exercises were selected because they can be done at home or at the gym with minimal equipment. Plus, each workout consists of just 3 quick exercises. You really have no excuse to skip one of your workouts!
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