The squat. The favorite, time-tested, booty approved, best quad and glute workout there is. We love it. If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30-day squat challenge is perfect for you.
START THE SQUAT CHALLENGE NOW!GO
But before you get started, it’s important to understand what you’re going to get out of the squat challenge. And if you’re new to the fitness world, keep reading and you will find instructions on how to do a squat with proper form, as well as a “chair” trick you will find extremely beneficial. You’ve got to be able to do it right if you want to experience the optimum squat challenge results. Some encouragement and quick tips will propel you straight into the challenge and success.
Get ready fit girls: it’s squatting time!