30 Day Squat Exercise Challenge - Best Booty Workout For Women - Toned Glutes

30 Day Squat Exercise Challenge – Best Booty Workout For Women – Toned Glutes

Squat Workouts for Women that Work

30 day squat challenge teaser graphic

30 Day Squat Challenge Teaser

The squat. The favorite, time-tested, booty approved, best quad and glute workout there is. We love it. If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30-day squat challenge is perfect for you.

Ready to Go?

But before you get started, it is important to understand what you’re going to get out of this challenge. And if you are new to the fitness world, keep reading and you will find instructions on how to do a squat with proper form, as well as a “chair” trick you will find extremely beneficial. Some encouragement and quick tips will propel you straight into the challenge.

Get ready fit girls: it’s squatting time!

About Toning Your Glutes and Sculpting the Perfect Booty

Our favorite benefit of the squat is obviously how it tones, sculpts, and shapes the booty. Thank goodness for that. But while it’s doing that, it does even more throughout the entire body. Squats build the muscles in your legs, including your quadriceps, hamstrings, and calf muscles. But one of the best things about squats is that they are also one of the strength training exercises that burns fat as well. We love the burn fat, build muscle combo. Along with your lower body, squats also work your core, including your lower back. (So if you feel some soreness in your lower back, that is normal. It means those muscles are working. Just make sure you use proper form, so there is not too much pressure back there).

Woman performing squat exercise to strengthen her hips and legs


The squat provides many health benefits as well. For example, squatting brings about increased blood flow and oxygen to your joints, keeping them healthy and mobile. And while getting a bad rep for causing knee injury, when done correctly the squat can actually help strengthen and support the knee. Even more, the squat is a functional exercise. It helps with mobility and balance, which then makes it easier to perform everyday tasks.

And one of the most convenient benefits of squatting is that you can do them anywhere because they don’t require the use of any equipment. Strengthening the muscles in your legs and core, with the correct form, the squat will bring you all the lower-body results you want.

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