Plank Workouts for Women that Work
START THE CHALLENGE NOW!GO
With this easy-to-follow plank challenge, you will see the results you’ve been dying to see in no time. Say goodbye to your love handles and tummy pouch because they are on their way out. This 30-day challenge is fast and easy, and you can do it at home. It consists of only one exercise – the plank – and you only have to do it one time each day.
The plank is a great exercise that works muscles throughout your entire body. But only if it is done correctly. Keep reading to find detailed instructions and quick tips on how to improve your plank and get the most out of this challenge!