START THE CHALLENGE NOW!
In a dress and heels or shorts and sandals, it’s your quads and calves that steal the show. Many women spend hours on complex gym machines trying to get defined quads and slim, toned calves. But those machines do not offer the best leg exercises for women or give you an efficient workout.
In just 30 days, you can get gorgeous legs at home or at the gym with simple bodyweight and dumbbell exercises.
This 4-week leg challenge is more than just a list of exercises. You’ll learn how to do each exercise with perfect form, why each move will help you build the perfect pair of legs, and when to do each exercise. These leg exercises really work and there are some fat-burning extras to make sure you can see your results at the end of the challenge.
So, are you ready to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you’re going to really feel the burn right from day 1!
If you’re up for the challenge, leave a comment below letting us know that you’re participating. Your comment might motivate someone else to join in, all while securing some well-deserved bragging rights!